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팬시어드 치킨 브레스트

팬시어드 치킨 브레스트
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영양 정보

35g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 62 kcal
3% DV
총 지방 1.9g
3% DV
단일불포화지방0.9g
다중불포화지방0.4g
포화지방0.4g
총 탄수화물 0.4g
0% DV
전분0.4g
단백질 10.8g
22% DV
동물성 단백질10.8g

소개

가볍게 간한 닭가슴살을 팬에 구워낸 아주 작은 분량의 요리로, 소량의 조리용 기름과 팬 육즙이 남아 있습니다. 단백질이 높고 탄수화물은 매우 낮습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴1.4mcg5%
콜린25.0mg5%
엽산2.0mcg1%
나이아신4.6mg29%
판토텐산0.3mg7%
비타민 B20.1mg4%
비타민 B10.0mg2%
비타민 A6.0mcg1%
비타민 B120.1mcg4%
비타민 B60.2mg12%
비타민 D0.1mcg1%
비타민 E0.2mg1%
비타민 K0.8mcg1%

미네랄

영양소함량DV%반감기
칼슘5.0mg1%
구리15.0mcg2%
철0.3mg2%
마그네슘10.0mg2%
인80.0mg11%
칼륨95.0mg2%
셀레늄9.0mcg16%
나트륨150.0mg7%
아연0.3mg3%

팬시어드 치킨 브레스트

기름에 양념한 닭가슴살을 넣고 겉이 옅게 갈색이 돌고 속까지 완전히 익을 때까지 조리하는 간단한 요리입니다. 여러 식사에서 단백질 구성 요소로 자주 활용되는 기본 닭고기 요리입니다.

재료


  • 닭가슴살 34 g

  • 식용유 1 g

  • 소금 0.3 g

  • 흑후추 0.1 g


    • 총중량: 35 g

    조리 방법


  • 1. 닭가슴살의 물기를 키친타월로 가볍게 제거합니다.

  • 2. 소금과 흑후추를 고르게 뿌려 밑간합니다.

  • 3. 작은 팬에 식용유를 두르고 중불로 가열합니다.

  • 4. 닭가슴살의 겉면이 갈색이 돌고 속까지 완전히 익을 때까지, 필요에 따라 뒤집어 가며 조리합니다.

  • 5. 팬에서 꺼낸 뒤 잠시 두었다가 제공합니다.


    • 준비 시간


    5분

    조리 시간


    6~8분

    유용한 팁


  • 소량이므로 너무 오래 익히면 금방 퍽퍽해질 수 있으니 주의하세요.

  • 육즙이 가라앉도록 닭고기를 잠시 휴지시키세요.

  • 가능하다면 온도계를 사용하세요. 내부 온도는 74 C에 도달해야 합니다.
    • 키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30균형 식단
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