How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 팬시어드 치킨 텐더로인

팬시어드 치킨 텐더로인

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영양 정보

360g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 560 kcal

28% DV

총 지방 29.0g

45% DV

단일불포화지방15.0g

다중불포화지방5.0g

포화지방8.0g

트랜스지방0.3g

총 탄수화물 4.0g

1% DV

전분4.0g

단백질 68.0g

100% DV

동물성 단백질68.0g

소개

팬에 오일과 버터를 두르고 치킨 텐더로인을 구워낸 고단백 닭고기 요리입니다. 탄수화물은 적고, 팬소스에서 오는 지방이 적당히 더해져 키토·저탄수 식단에도 잘 맞습니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	18.0mcg	60%
콜린	260.0mg	47%
엽산	18.0mcg	5%
나이아신	28.0mg	175%
판토텐산	3.8mg	76%
비타민 B2	0.4mg	32%
비타민 B1	0.2mg	15%
비타민 A	120.0mcg	13%
비타민 B12	0.9mcg	38%
비타민 B6	1.9mg	112%
비타민 D	0.3mcg	2%
비타민 E	1.2mg	8%
비타민 K	8.0mcg	7%

미네랄

영양소	함량	DV%
칼슘	32.0mg	3%
구리	110.0mcg	12%
철	2.1mg	12%
마그네슘	72.0mg	17%
인	620.0mg	89%
칼륨	820.0mg	17%
셀레늄	78.0mcg	142%
나트륨	780.0mg	34%
아연	2.3mg	21%

팬시어드 치킨 텐더로인

소금과 블랙 페퍼로 간한 치킨 텐더로인을 오일에 구운 뒤 버터로 마무리해 풍부한 팬 소스를 만드는 간단하고 클래식한 조리법입니다. 뜨겁게 메인 단백질 요리로 내는 것이 가장 좋습니다.

재료

치킨 텐더로인 300 g

식용유 10 g

버터 20 g

소금 5 g

블랙 페퍼 5 g

조리 방법

1. 치킨 텐더로인의 물기를 닦아낸 뒤 소금과 블랙 페퍼를 고르게 뿌려 밑간합니다.

2. 프라이팬에 식용유를 두르고 중강불로 가열합니다.

3. 치킨 텐더로인을 넣고 각 면을 3~4분씩, 겉이 갈색이 돌고 속까지 완전히 익을 때까지 굽습니다.

4. 불을 약하게 줄이고 버터를 넣은 뒤, 30~60초 동안 버터를 숟가락으로 끼얹어가며 익힙니다.

5. 팬에서 꺼내 뜨겁게 제공합니다.

준비 시간 및 조리 시간

준비 시간: 5분

조리 시간: 10분

유용한 팁

팬에 너무 많이 넣으면 시어링되지 않고 수분이 나와 찌듯이 익을 수 있습니다.

닭고기 중심부가 더 이상 분홍빛이 아니고 안전한 내부 온도에 도달할 때까지 익히세요.

육즙을 유지하려면 제공하기 전에 잠시 휴지시키세요.

키토저탄수화물 식단팔레오글루텐 프리균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

팬시어드 치킨 텐더로인

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

팬시어드 치킨 텐더로인