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닭안심

닭안심은 닭가슴살 아래 붙은 부드러운 살코기로, 100g당 114kcal를 제공합니다. 콜린이 들어 있어 대사와 신경 기능에 도움을 줍니다.

닭안심

소개

닭안심은 닭가슴살 아래쪽에 붙어 있는 작고 부드러운 살코기입니다. 맛이 담백하고 조리가 빨라 볶음, 오븐구이, 그릴, 튀김, 볶음요리에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 114 kcal
6% DV
총 지방 1.6g
2% DV
비타민 D0.4g
비타민 K0.5g
비타민 B10.4g
총 탄수화물 0.0g
0% DV
단백질 23.4g
47% DV
동물성 단백질23.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린85.0mg15%
엽산4.0mcg1%
나이아신13.7mg86%
판토텐산1.0mg20%
비타민 B20.1mg9%
비타민 B10.1mg5%
비타민 A13.0mcg1%
비타민 B120.3mcg13%
비타민 B60.5mg29%
비타민 D0.1mcg1%
비타민 E0.3mg2%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘11.0mg1%
구리40.0mcg4%
철0.7mg4%
마그네슘28.0mg7%
인210.0mg30%
칼륨256.0mg5%
셀레늄27.0mcg49%
나트륨74.0mg3%
아연1.0mg9%

닭안심이(가) 들어간 레시피 (2)

치킨 채소 스튜
치킨 채소 스튜
286 kcal
팬시어드 치킨 텐더로인
팬시어드 치킨 텐더로인
560 kcal
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