홈 / world / 유럽 / 스웨덴 / 치킨 채소 스튜

치킨 채소 스튜

치킨 채소 스튜
기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

360g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 286 kcal
14% DV
총 지방 12.0g
18% DV
단일불포화지방6.0g
다중불포화지방1.8g
포화지방2.2g
트랜스지방0.1g
총 탄수화물 22.0g
7% DV
식이섬유4.0g
전분14.0g
당류4.0g
단백질 25.0g
50% DV
동물성 단백질22.0g
식물성 단백질3.0g

소개

부드러운 닭안심과 주키니, 양파, 당근, 감자, 마늘을 넣어 끓인 치킨 채소 스튜입니다. 1인분당 286칼로리로 단백질 25g을 담았고, 탄수화물은 낮거나 보통 수준이며 채소에서 적당한 식이섬유를 얻을 수 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴4.0mcg13%
콜린55.0mg10%
엽산28.0mcg7%
나이아신7.5mg47%
판토텐산1.0mg20%
비타민 B20.1mg9%
비타민 B10.1mg7%
비타민 A180.0mcg20%
비타민 B120.3mcg10%
비타민 B60.3mg21%
비타민 C10.0mg11%
비타민 D0.2mcg1%
비타민 E1.8mg12%
비타민 K12.0mcg10%

미네랄

영양소함량DV%반감기
칼슘28.0mg3%
구리0.1mcg0%
철1.1mg6%
마그네슘26.0mg6%
인190.0mg27%
칼륨420.0mg9%
셀레늄18.0mcg33%
나트륨520.0mg23%
아연1.2mg11%

닭고기와 채소 스튜

닭 안심, 감자, 당근, 주키니, 양파를 채수에 넣고 은근히 끓여 만든 간단한 닭고기 채소 스튜입니다. 가볍지만 든든한 원팟 요리입니다.

재료


  • 닭 안심 120 g

  • 감자 80 g

  • 주키니 50 g

  • 당근 35 g

  • 양파 30 g

  • 채수 25 ml

  • 올리브 오일 10 g

  • 마늘 5 g

  • 소금 3 g

  • 후추 2 g


    • 총중량: 360 g

    만드는 방법


  • 1. 감자, 당근, 주키니, 양파, 마늘을 깍둑썰기합니다.

  • 2. 냄비에 올리브 오일을 두르고 중불로 가열합니다.

  • 3. 양파와 마늘을 넣고 향이 올라올 때까지 1~2분간 볶습니다.

  • 4. 닭 안심을 넣고 겉면이 살짝 익을 때까지 조리합니다.

  • 5. 감자, 당근, 주키니, 소금, 후추를 넣습니다.

  • 6. 채수를 붓고 약하게 끓기 시작할 때까지 가열합니다.

  • 7. 뚜껑을 덮고 가끔 저어 주면서 12~15분간 익혀, 닭고기가 완전히 익고 채소가 부드러워질 때까지 조리합니다.

  • 8. 뜨겁게 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 20분


    • 유용한 팁


  • 채소를 고르게 썰면 같은 속도로 익습니다.

  • 닭고기를 부드럽게 유지하려면 약한 불에서 은근히 끓이세요.

  • 국물이 더 많은 스튜를 원하면 채수를 조금 더 추가하세요.
    • 키토저탄수화물 식단팔레오지중해식글루텐 프리유제품 무함유Whole30
    App Store에서 다운로드

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.