홈 / world / 당근

당근

당근은 100g당 41칼로리의 아삭하고 달콤한 뿌리채소입니다. 비타민 A가 풍부해 눈 건강과 일상 요리에 두루 쓰입니다.

소개

당근은 아삭하고 달콤하며 은은한 흙내음이 도는 뿌리채소입니다. 생으로 먹거나 굽고, 찌고, 수프, 스튜, 샐러드, 베이킹에 널리 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 41 kcal

2% DV

총 지방 0.2g

0% DV

비타민 B10.1g

총 탄수화물 9.6g

3% DV

엽산2.8g

비타민 B124.7g

단백질 0.9g

2% DV

식물성 단백질0.9g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	8.8mg	2%
엽산	19.0mcg	5%
나이아신	1.0mg	6%
판토텐산	0.3mg	5%
비타민 B2	0.1mg	4%
비타민 B1	0.1mg	6%
비타민 A	835.0mcg	93%
비타민 B6	0.1mg	8%
비타민 C	5.9mg	7%
비타민 E	0.7mg	4%
비타민 K	13.2mcg	11%

미네랄

영양소	함량	DV%	반감기
칼슘	33.0mg	3%
구리	45.0mcg	5%
철	0.3mg	2%
마그네슘	12.0mg	3%
인	35.0mg	5%
칼륨	320.0mg	7%
셀레늄	0.1mcg	0%
나트륨	69.0mg	3%
아연	0.2mg	2%

당근이(가) 들어간 레시피 (64)

레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레

레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레

팬시어드 대구와 매시드 포테이토, 글레이즈드 당근, 차이브 크림 소스

팬시어드 대구와 매시드 포테이토, 글레이즈드 당근, 차이브 크림 소스

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

미트소스와 녹인 치즈를 곁들인 스파게티

미트소스와 녹인 치즈를 곁들인 스파게티

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근

뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근

Lentil and vegetable stew with brown rice

코코넛 치킨 커리와 흰쌀밥

코코넛 치킨 커리와 흰쌀밥

바스마티 라이스를 곁들인 코코넛 치킨 커리

바스마티 라이스를 곁들인 코코넛 치킨 커리

통도미 구이와 다진 채소 살사

통도미 구이와 다진 채소 살사

병아리콩 후무스 샐러드 볼

병아리콩 후무스 샐러드 볼

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

해산물과 채소 전골

해산물과 채소 전골

새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드

새우·오징어·연어알을 곁들인 칠리 라임 드레싱 당면 샐러드

매콤한 연어 스시롤

매콤한 연어 스시롤

치킨 채소 스튜

치킨 채소 스튜

소고기 감자 스튜

소고기 감자 스튜

감자와 채소 해시

감자와 채소 해시

카레 채소 버미셀리 수프

카레 채소 버미셀리 수프

구운 감자와 당근

구운 감자와 당근

감자 채소 수프

감자 채소 수프

대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

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