홈 / world / 유럽 / 스웨덴 / 소고기 감자 스튜

소고기 감자 스튜

소고기 감자 스튜
사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

420g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 430 kcal
22% DV
총 지방 20.0g
31% DV
단일불포화지방9.8g
다중불포화지방2.1g
포화지방6.5g
트랜스지방0.7g
총 탄수화물 36.0g
12% DV
식이섬유5.0g
전분26.0g
당류5.0g
단백질 24.0g
48% DV
동물성 단백질24.0g

소개

소고기와 감자, 당근, 양파를 진한 브라운 그레이비에 넣어 끓인 든든한 스튜 스타일 요리입니다. 단백질과 탄수화물을 고르게 담고 있으며, 소스 때문에 나트륨 함량은 다소 높은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴6.0mcg20%
콜린92.0mg17%
엽산34.0mcg9%
나이아신5.8mg36%
판토텐산1.1mg22%
비타민 B20.3mg22%
비타민 B10.2mg18%
비타민 A780.0mcg87%
비타민 B122.1mcg88%
비타민 B60.7mg42%
비타민 C18.0mg20%
비타민 D0.2mcg1%
비타민 E1.1mg7%
비타민 K18.0mcg15%

미네랄

영양소함량DV%반감기
칼슘52.0mg5%
구리210.0mcg23%
철3.4mg19%
마그네슘52.0mg12%
인255.0mg36%
칼륨980.0mg21%
셀레늄24.0mcg44%
나트륨920.0mg40%
아연5.1mg46%

소고기와 감자 스튜

감자, 당근, 양파를 넣고 간단한 브라운 그레이비로 만든 든든한 소고기 스튜입니다. 뜨겁게 즐기는 클래식한 가정식 브레이즈 요리입니다.

재료


  • 소고기, 150 g

  • 감자, 120 g

  • 당근, 60 g

  • 양파, 40 g

  • 브라운 그레이비, 40 g

  • 식물성 기름, 8 g

  • 소금, 1 g

  • 후춧가루, 1 g


    • 총중량: 420 g

    조리 방법


  • 1. 냄비에 식물성 기름을 두르고 중불로 가열합니다.

  • 2. 양파를 넣고 부드러워질 때까지 볶습니다.

  • 3. 소고기를 넣고 겉면이 전체적으로 살짝 갈색이 나도록 익힙니다.

  • 4. 감자와 당근을 넣고 섞습니다.

  • 5. 브라운 그레이비를 붓고 소금과 후춧가루로 간합니다.

  • 6. 뚜껑을 덮고 소고기가 부드러워지고 채소가 완전히 익을 때까지 약한 불에서 은근히 끓입니다.

  • 7. 뜨겁게 제공합니다.


    • 준비 시간 및 조리 시간


    준비 시간: 10분
    조리 시간: 45분

    유용한 팁


  • 감자와 당근은 고르게 익도록 비슷한 크기로 썰어 주세요.

  • 소고기를 부드럽게 유지하려면 약한 불에서 은근히 끓이세요.

  • 그레이비가 너무 걸쭉해지면 물을 조금 추가하세요.
    • 균형 식단
    App Store에서 다운로드

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.