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브라운 그레이비

브라운 그레이비는 고기 육즙이나 육수로 만드는 짭짤한 소스로, 100g당 47칼로리이며 나트륨을 제공해 로스트와 매시드포테이토에 잘 어울립니다.

브라운 그레이비

소개

브라운 그레이비는 고기 육즙이나 육수에 밀가루 또는 전분을 넣어 걸쭉하게 만든 짭짤하고 부드러운 소스입니다. 진하고 짭짤한 감칠맛이 특징이며, 매시드포테이토, 로스트 고기, 미트로프 위에 곁들여 자주 먹습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 47 kcal
2% DV
총 지방 1.8g
3% DV
비타민 D0.5g
비타민 K0.7g
비타민 B10.4g
총 탄수화물 5.8g
2% DV
엽산0.2g
비타민 B120.7g
비오틴4.9g
단백질 1.5g
3% DV
동물성 단백질1.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린6.0mg1%
엽산4.0mcg1%
나이아신0.4mg3%
판토텐산0.1mg2%
비타민 B20.1mg4%
비타민 B10.0mg3%
비타민 A5.0mcg1%
비타민 B120.1mcg4%
비타민 B60.0mg2%
비타민 E0.2mg1%
비타민 K0.5mcg0%

미네랄

영양소함량DV%반감기
칼슘10.0mg1%
구리20.0mcg2%
철0.4mg2%
마그네슘5.0mg1%
인25.0mg4%
칼륨85.0mg2%
셀레늄2.0mcg4%
나트륨350.0mg15%
아연0.2mg2%

브라운 그레이비이(가) 들어간 레시피 (2)

완두콩을 곁들인 밥과 브라운 그레이비 소고기 조림
완두콩을 곁들인 밥과 브라운 그레이비 소고기 조림
395 kcal
소고기 감자 스튜
소고기 감자 스튜
430 kcal
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