홈 / world / 당근

당근

당근은 아삭한 뿌리채소로 100g당 41칼로리와 비타민 A를 제공합니다. 생으로 먹거나 구이, 수프에 널리 씁니다.

소개

당근은 아삭하고 달콤하며 은은한 흙내음이 도는 뿌리채소입니다. 생으로 먹거나 굽고, 찌고, 수프와 스튜, 샐러드, 베이킹의 기본 재료로도 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 41 kcal

2% DV

총 지방 0.2g

0% DV

비타민 B10.1g

총 탄수화물 9.6g

3% DV

엽산2.8g

비타민 B124.7g

비오틴2.0g

단백질 0.9g

2% DV

식물성 단백질0.9g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	8.8mg	2%
엽산	19.0mcg	5%
나이아신	1.0mg	6%
판토텐산	0.3mg	5%
비타민 B2	0.1mg	4%
비타민 B1	0.1mg	6%
비타민 A	835.0mcg	93%
비타민 B6	0.1mg	8%
비타민 C	5.9mg	7%
비타민 E	0.7mg	4%
비타민 K	13.2mcg	11%

미네랄

영양소	함량	DV%	반감기
칼슘	33.0mg	3%
구리	45.0mcg	5%
철	0.3mg	2%
마그네슘	12.0mg	3%
인	35.0mg	5%
칼륨	320.0mg	7%
셀레늄	0.1mcg	0%
나트륨	69.0mg	3%
아연	0.2mg	2%

당근이(가) 들어간 레시피 (45)

Chicken lentil vegetable soup with whole grain bread

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근

뵈르 블랑 대구와 콜리플라워 매시, 버터 봄당근

Lentil and vegetable stew with brown rice

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

소고기 감자 스튜

소고기 감자 스튜

감자와 채소 해시

감자와 채소 해시

구운 감자와 당근

구운 감자와 당근

감자 채소 수프

감자 채소 수프

대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

대구 버터 블랑 소스와 레드 와인 리덕션, 봄 채소

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