How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 감자와 채소 해시

감자와 채소 해시

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영양 정보

320g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 255 kcal

13% DV

총 지방 6.1g

9% DV

단일불포화지방3.1g

다중불포화지방1.9g

포화지방0.8g

총 탄수화물 47.8g

16% DV

식이섬유6.4g

전분35.2g

당류6.2g

단백질 5.2g

10% DV

식물성 단백질5.2g

소개

감자, 당근, 양파를 주재료로 식용유에 가볍게 볶아 만드는 채소 요리입니다. 탄수화물은 적당한 편이고 단백질은 비교적 낮으며, 식이섬유와 칼륨, 비타민 A를 함께 제공합니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	5.5mcg	18%
콜린	24.0mg	4%
엽산	42.0mcg	11%
나이아신	3.1mg	19%
판토텐산	0.9mg	19%
비타민 B2	0.1mg	8%
비타민 B1	0.2mg	18%
비타민 A	980.0mcg	109%
비타민 B6	0.6mg	34%
비타민 C	24.5mg	27%
비타민 E	1.2mg	8%
비타민 K	18.0mcg	15%

미네랄

영양소	함량	DV%
칼슘	42.0mg	4%
구리	210.0mcg	23%
철	1.6mg	9%
마그네슘	46.0mg	11%
인	128.0mg	18%
칼륨	980.0mg	21%
셀레늄	2.8mcg	5%
나트륨	420.0mg	18%
아연	0.8mg	7%

간단한 감자와 채소 해시

감자, 당근, 양파를 넣고 소금과 흑후추로만 간단하게 간한 소박한 팬 조리 감자·채소 해시입니다. 부담 없는 짭짤한 사이드 디시 또는 가벼운 한 끼로 좋습니다.

재료

감자 180 g

당근 70 g

양파 50 g

식물성 기름 15 g

소금 3 g

흑후추 2 g

총량: 320 g

조리 방법

1. 감자와 당근은 껍질을 벗겨 작고 고르게 깍둑썰기합니다. 양파는 얇게 썹니다.

2. 프라이팬에 식물성 기름을 두르고 중불로 가열합니다.

3. 양파를 넣고 부드러워질 때까지 2~3분간 볶습니다.

4. 감자와 당근을 넣은 뒤 소금과 흑후추로 간합니다.

5. 가끔 저어 가며 15~20분간 조리하여 채소가 부드러워지고 옅게 갈색이 돌 때까지 익힙니다.

6. 뜨겁게 제공합니다.

준비 시간

10분

조리 시간

20분

유용한 팁

채소를 고르게 썰면 같은 속도로 익습니다.

더 노릇하게 익히고 싶다면, 저어 주기 전에 잠시 그대로 두었다가 조리하세요.

마지막에 간을 보고 기호에 맞게 조절하세요.

비건베지테리언글루텐 프리유제품 무함유균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

감자와 채소 해시

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

간단한 감자와 채소 해시