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구운 감자와 당근

구운 감자와 당근
기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

520g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 305 kcal
15% DV
총 지방 3.1g
5% DV
단일불포화지방1.7g
다중불포화지방1.0g
포화지방0.4g
총 탄수화물 66.8g
22% DV
식이섬유8.7g
전분49.9g
당류8.2g
단백질 6.2g
12% DV
식물성 단백질6.2g

소개

감자, 당근, 양파를 소량의 오일과 기본 시즈닝으로 구워 만든 간단한 채소 요리입니다. 지방은 비교적 낮고 탄수화물은 적당한 편이며, 식이섬유와 칼륨, 비타민 A를 함께 섭취할 수 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴5.8mcg19%
콜린34.0mg6%
엽산46.0mcg12%
나이아신3.9mg24%
판토텐산1.2mg24%
비타민 B20.2mg12%
비타민 B10.3mg24%
비타민 A980.0mcg109%
비타민 B60.8mg46%
비타민 C33.5mg37%
비타민 E0.9mg6%
비타민 K18.4mcg15%

미네랄

영양소함량DV%반감기
칼슘46.0mg5%
구리210.0mcg23%
철1.8mg10%
마그네슘52.0mg12%
인165.0mg24%
칼륨1320.0mg28%
셀레늄3.8mcg7%
나트륨420.0mg18%
아연1.0mg9%

구운 감자와 당근

감자, 당근, 양파로 만드는 간단한 구운 채소 사이드 디시로, 소금과 블랙 페퍼로 간을 합니다. 든든하고 감칠맛이 있으며, 곁들임 요리나 가벼운 한 끼로 잘 어울립니다.

재료


  • 감자: 300 g

  • 당근: 120 g

  • 양파: 80 g

  • 식물성 기름: 15 g

  • 소금: 3 g

  • 블랙 페퍼: 2 g


    • 총량: 520 g

    조리 방법


  • 1. 오븐을 200°C로 예열합니다.

  • 2. 감자와 당근의 껍질을 벗기고 한입 크기로 고르게 자릅니다. 양파는 슬라이스합니다.

  • 3. 모든 채소를 볼에 넣고 식물성 기름, 소금, 블랙 페퍼를 넣은 뒤 고르게 버무립니다.

  • 4. 채소를 베이킹 트레이에 한 겹으로 펼칩니다.

  • 5. 30~40분간 굽되, 중간에 한 번 뒤집어 주면서 부드러워지고 옅게 갈색이 돌 때까지 익힙니다.

  • 6. 뜨겁게 제공합니다.


    • 준비 시간


    10분

    조리 시간


    30~40분

    유용한 팁


  • 채소를 고르게 잘라야 같은 속도로 익습니다.

  • 더 노릇하게 굽고 싶다면 트레이를 너무 빽빽하게 채우지 마세요.

  • 구운 뒤 기호에 맞게 소금과 블랙 페퍼의 양을 조절하세요.
    • 비건베지테리언글루텐 프리유제품 무함유균형 식단
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