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Pan-Seared Chicken Breast

Nutrition Facts

Per 35g serving

% Daily Value based on a 2000 kcal diet

Calories 62 kcal

3% DV

Total Fat 1.9g

3% DV

Monounsaturated Fat0.9g

Polyunsaturated Fat0.4g

Saturated Fat0.4g

Total Carbohydrate 0.4g

0% DV

Starch0.4g

Protein 10.8g

22% DV

Animal Protein10.8g

About

A very small portion of cooked chicken breast with light seasoning and a small amount of residual cooking oil/pan juices. High in protein and very low in carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	1.4mcg	5%
Choline	25.0mg	5%
Folate (B9)	2.0mcg	1%
Niacin (B3)	4.6mg	29%
Pantothenic Acid (B5)	0.3mg	7%
Riboflavin (B2)	0.1mg	4%
Thiamin (B1)	0.0mg	2%
Vitamin A	6.0mcg	1%
Vitamin B12	0.1mcg	4%
Vitamin B6	0.2mg	12%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	0.8mcg	1%

Minerals

Nutrient	Amount	DV%
Calcium	5.0mg	1%
Copper	15.0mcg	2%
Iron	0.3mg	2%
Magnesium	10.0mg	2%
Phosphorus	80.0mg	11%
Potassium	95.0mg	2%
Selenium	9.0mcg	16%
Sodium	150.0mg	7%
Zinc	0.3mg	3%

Pan-Seared Chicken Breast

A simple seasoned chicken breast cooked in oil until lightly browned and fully cooked through. This is a basic prepared chicken dish, often used as a protein component in many meals.

Ingredients

Chicken breast 34 g

Cooking oil 1 g

Salt 0.3 g

Black pepper 0.1 g

Total weight: 35 g

Instructions

1. Pat the chicken breast dry.

2. Season evenly with salt and black pepper.

3. Heat the cooking oil in a small pan over medium heat.

4. Cook the chicken breast until browned and cooked through, turning as needed.

5. Remove from the pan and rest briefly before serving.

Prep time

5 minutes

Cook time

6 to 8 minutes

Helpful tips

Do not overcook, as the small portion can dry out quickly.

Let the chicken rest briefly so the juices settle.

Use a thermometer if available; the internal temperature should reach 74 C.

KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced

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·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

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·Recipe generation from any logged food

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OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

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Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

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OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

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Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pan-Seared Chicken Breast

Nutrition Facts

About

Ingredients