Pan-Seared Chicken Breast
Nutrition Facts
Per 35g serving
% Daily Value based on a 2000 kcal diet
Calories
62 kcal
3% DV
Total Fat
1.9g
3% DV
Monounsaturated Fat0.9g
Polyunsaturated Fat0.4g
Saturated Fat0.4g
Total Carbohydrate
0.4g
0% DV
Starch0.4g
Protein
10.8g
22% DV
Animal Protein10.8g
About
A very small portion of cooked chicken breast with light seasoning and a small amount of residual cooking oil/pan juices. High in protein and very low in carbohydrates.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 25.0mg | 5% | |
| Vitamin A | 6.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B12 | 0.1mcg | 4% | |
| Vitamin B2 | 0.1mg | 4% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B7 | 1.4mcg | 5% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 5.0mg | 1% | |
| Copper | 15.0mcg | 2% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 80.0mg | 11% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 9.0mcg | 16% | |
| Sodium | 150.0mg | 7% | |
| Zinc | 0.3mg | 3% |
Pan-Seared Chicken Breast
A simple seasoned chicken breast cooked in oil until lightly browned and fully cooked through. This is a basic prepared chicken dish, often used as a protein component in many meals.
Chicken breast 34 g
Cooking oil 1 g
Salt 0.3 g
Black pepper 0.1 g
Total weight: 35 g
1. Pat the chicken breast dry.
2. Season evenly with salt and black pepper.
3. Heat the cooking oil in a small pan over medium heat.
4. Cook the chicken breast until browned and cooked through, turning as needed.
5. Remove from the pan and rest briefly before serving.
5 minutes
6 to 8 minutes
Do not overcook, as the small portion can dry out quickly.
Let the chicken rest briefly so the juices settle.
Use a thermometer if available; the internal temperature should reach 74 C.
Ingredients
Total weight: 35 g
Instructions
Prep time
5 minutes
Cook time
6 to 8 minutes
Helpful tips
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