How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domů / world / Evropa / Švédsko / Kuřecí prso opečené na pánvi

Kuřecí prso opečené na pánvi

Tomuto jídlu dalo lajk 0 uživatelů | Toto jídlo si uložilo 0 uživatelů

Nutriční hodnoty

Na porci 35 g

% denní hodnoty na základě stravy o 2000 kcal

Kalorie 62 kcal

3% DV

Celkový tuk 1.9g

3% DV

mononenasycené mastné kyseliny0.9g

polynenasycené mastné kyseliny0.4g

nasycené mastné kyseliny0.4g

Celkové sacharidy 0.4g

0% DV

škrob0.4g

Bílkoviny 10.8g

22% DV

živočišné bílkoviny10.8g

O jídle

Velmi malá porce tepelně upraveného kuřecího prsa s lehkým kořením a malým množstvím zbytkového oleje či šťávy z pánve. Má vysoký obsah bílkovin a velmi nízký obsah sacharidů.

Ingredience

Vitaminy a minerály

Vitaminy

Živina	Množství	% DV
biotin	1.4mcg	5%
cholin	25.0mg	5%
folát	2.0mcg	1%
niacin	4.6mg	29%
kyselina pantothenová	0.3mg	7%
riboflavin	0.1mg	4%
thiamin	0.0mg	2%
vitamin A	6.0mcg	1%
vitamin B12	0.1mcg	4%
vitamin B6	0.2mg	12%
vitamin D	0.1mcg	1%
vitamin E	0.2mg	1%
vitamin K	0.8mcg	1%

Minerály

Živina	Množství	% DV
vápník	5.0mg	1%
měď	15.0mcg	2%
železo	0.3mg	2%
hořčík	10.0mg	2%
fosfor	80.0mg	11%
draslík	95.0mg	2%
selen	9.0mcg	16%
sodík	150.0mg	7%
zinek	0.3mg	3%

Kuřecí prso opečené na pánvi

Jednoduše ochucené kuřecí prso připravené na oleji dozlatova a propečené skrz naskrz. Jde o základní úpravu kuřecího masa, často používanou jako bílkovinnou složku v mnoha jídlech.

Ingredience

Kuřecí prso 34 g

Olej na vaření 1 g

Sůl 0,3 g

Černý pepř 0,1 g

Celková hmotnost: 35 g

Postup

1. Kuřecí prso osušte papírovou utěrkou.

2. Rovnoměrně osolte a opepřete černým pepřem.

3. Na malé pánvi rozehřejte olej na středním plameni.

4. Kuřecí prso opékejte, dokud nezezlátne a nebude zcela propečené, podle potřeby obracejte.

5. Vyjměte z pánve a před podáváním nechte krátce odpočinout.

Doba přípravy

5 minut

Doba vaření

6 až 8 minut

Užitečné tipy

Nepřevařte ho, protože malá porce může rychle vyschnout.

Nechte kuře krátce odpočinout, aby se šťáva v mase ustálila.

Pokud máte teploměr, použijte ho; vnitřní teplota by měla dosáhnout 74 °C.

KetoNízkosacharidováPaleoBez lepkuBez mléčných výrobkůWhole30Vyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kuřecí prso opečené na pánvi

Nutriční hodnoty

O jídle

Ingredience