How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Blanc de poulet poêlé

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Informations nutritionnelles

Par portion de 35 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 62 kcal

3% DV

Lipides totaux 1.9g

3% DV

Acides gras mono-insaturés0.9g

Acides gras polyinsaturés0.4g

Acides gras saturés0.4g

Glucides totaux 0.4g

0% DV

Amidon0.4g

Protéines 10.8g

22% DV

Protéines animales10.8g

À propos

Une très petite portion de blanc de poulet cuit, assaisonnée légèrement, avec un peu d’huile de cuisson ou de jus de poêle. Riche en protéines et très pauvre en glucides.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	1.4mcg	5%
Choline	25.0mg	5%
Folates (B9)	2.0mcg	1%
Niacine (B3)	4.6mg	29%
Acide pantothénique (B5)	0.3mg	7%
Riboflavine (B2)	0.1mg	4%
Thiamine (B1)	0.0mg	2%
Vitamine A	6.0mcg	1%
Vitamine B12	0.1mcg	4%
Vitamine B6	0.2mg	12%
Vitamine D	0.1mcg	1%
Vitamine E	0.2mg	1%
Vitamine K	0.8mcg	1%

Minéraux

Nutriment	Quantité	VQ%
Calcium	5.0mg	1%
Cuivre	15.0mcg	2%
Fer	0.3mg	2%
Magnésium	10.0mg	2%
Phosphore	80.0mg	11%
Potassium	95.0mg	2%
Sélénium	9.0mcg	16%
Sodium	150.0mg	7%
Zinc	0.3mg	3%

Blanc de poulet poêlé

Un simple blanc de poulet assaisonné, cuit dans l’huile jusqu’à être légèrement doré et bien cuit à cœur. Il s’agit d’une préparation de base au poulet, souvent utilisée comme composant protéiné dans de nombreux repas.

Ingrédients

Blanc de poulet 34 g

Huile de cuisson 1 g

Sel 0,3 g

Poivre noir 0,1 g

Poids total : 35 g

Instructions

1. Séchez le blanc de poulet en le tamponnant.

2. Assaisonnez uniformément avec le sel et le poivre noir.

3. Faites chauffer l’huile de cuisson dans une petite poêle à feu moyen.

4. Faites cuire le blanc de poulet jusqu’à ce qu’il soit doré et bien cuit à cœur, en le retournant si nécessaire.

5. Retirez-le de la poêle et laissez-le reposer brièvement avant de servir.

Temps de préparation

5 minutes

Temps de cuisson

6 à 8 minutes

Conseils utiles

Ne le faites pas trop cuire, car cette petite portion peut se dessécher rapidement.

Laissez reposer brièvement le poulet afin que les jus se répartissent.

Utilisez un thermomètre si possible ; la température à cœur doit atteindre 74 °C.

KetoFaible en glucidesPaléoSans glutenSans produits laitiersWhole30Équilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Blanc de poulet poêlé

Informations nutritionnelles

À propos

Ingrédients