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Chicken Breast na Sinelyuhan sa Kawali

Chicken Breast na Sinelyuhan sa Kawali
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Nutrition Facts

Bawat serving na 35g

% Daily Value batay sa 2000 kcal na diyeta

Calories 62 kcal
3% DV
Kabuuang Taba 1.9g
3% DV
Monounsaturated Fat0.9g
Polyunsaturated Fat0.4g
Saturated Fat0.4g
Kabuuang Carbohydrate 0.4g
0% DV
Almirol0.4g
Protina 10.8g
22% DV
Protina ng Hayop10.8g

Tungkol dito

Maliit na serving ng lutong chicken breast na may magaan na timpla at kaunting natirang mantika o katas mula sa kawali. Mataas sa protina at napakababa sa carbohydrates.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.4mcg5%
Choline25.0mg5%
Folate (B9)2.0mcg1%
Niacin (B3)4.6mg29%
Pantothenic Acid (B5)0.3mg7%
Riboflavin (B2)0.1mg4%
Tiamina (B1)0.0mg2%
Bitamina A6.0mcg1%
Bitamina B120.1mcg4%
Bitamina B60.2mg12%
Bitamina D0.1mcg1%
Bitamina E0.2mg1%
Bitamina K0.8mcg1%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum5.0mg1%
Tanso15.0mcg2%
Bakal0.3mg2%
Magnesiyo10.0mg2%
Posporus80.0mg11%
Potasyo95.0mg2%
Selenium9.0mcg16%
Sodyum150.0mg7%
Sink0.3mg3%

Chicken Breast na Sinelyuhan sa Kawali

Isang simpleng tinimplahang chicken breast na niluto sa mantika hanggang bahagyang mag-brown at malutong nang husto ang pagkakaluto sa loob. Isa itong batayang inihandang putahe ng manok, na madalas gamitin bilang sangkap na protina sa maraming pagkain.

Mga Sangkap


  • Chicken breast 34 g

  • Mantika 1 g

  • Asin 0.3 g

  • Itim na paminta 0.1 g


    • Kabuuang timbang: 35 g

    Mga Tagubilin


  • 1. Patuyuin ang chicken breast gamit ang paper towel.

  • 2. Timplahan nang pantay ng asin at itim na paminta.

  • 3. Painitin ang mantika sa maliit na kawali sa katamtamang init.

  • 4. Lutuin ang chicken breast hanggang mag-brown at maluto nang husto, baliktarin kung kinakailangan.

  • 5. Alisin sa kawali at hayaang makapahinga sandali bago ihain.


    • Oras ng Paghahanda


    5 minuto

    Oras ng Pagluluto


    6 hanggang 8 minuto

    Mga Kapaki-pakinabang na Tip


  • Huwag sosobrahan ang pagluluto, dahil ang maliit na bahagi ay madaling matuyo.

  • Hayaang makapahinga sandali ang manok para kumalma ang mga katas nito.

  • Gumamit ng thermometer kung mayroon; dapat umabot sa 74 C ang panloob na temperatura.
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