How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / Europa / Suedia / Piept de pui la tigaie

Piept de pui la tigaie

0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 35 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 62 kcal

3% DV

Grăsimi totale 1.9g

3% DV

Grăsimi mononesaturate0.9g

Grăsimi polinesaturate0.4g

Grăsimi saturate0.4g

Carbohidrați totali 0.4g

0% DV

Amidon0.4g

Proteine 10.8g

22% DV

Proteine animale10.8g

Despre

O porție foarte mică de piept de pui gătit, asezonat ușor, cu puțin ulei și sucuri rămase din tigaie. Are un conținut ridicat de proteine și foarte puțini carbohidrați.

Ingrediente

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Biotină (B7)	1.4mcg	5%
Colină	25.0mg	5%
Folat (B9)	2.0mcg	1%
Niacină (B3)	4.6mg	29%
Acid pantotenic (B5)	0.3mg	7%
Riboflavină (B2)	0.1mg	4%
Tiamină (B1)	0.0mg	2%
Vitamina A	6.0mcg	1%
Vitamina B12	0.1mcg	4%
Vitamina B6	0.2mg	12%
Vitamina D	0.1mcg	1%
Vitamina E	0.2mg	1%
Vitamina K	0.8mcg	1%

Minerale

Nutrient	Cantitate	VZ%
Calciu	5.0mg	1%
Cupru	15.0mcg	2%
Fier	0.3mg	2%
Magneziu	10.0mg	2%
Fosfor	80.0mg	11%
Potasiu	95.0mg	2%
Seleniu	9.0mcg	16%
Sodiu	150.0mg	7%
Zinc	0.3mg	3%

Piept de pui rumenit la tigaie

Un piept de pui simplu condimentat, gătit în ulei până se rumenește ușor și este pătruns complet. Acesta este un preparat de bază din pui, folosit adesea ca sursă de proteină în multe mese.

Ingrediente

Piept de pui 34 g

Ulei pentru gătit 1 g

Sare 0.3 g

Piper negru 0.1 g

Greutate totală: 35 g

Instrucțiuni

1. Tamponați pieptul de pui pentru a-l usca.

2. Condimentați uniform cu sare și piper negru.

3. Încingeți uleiul pentru gătit într-o tigaie mică, la foc mediu.

4. Gătiți pieptul de pui până se rumenește și este pătruns complet, întorcându-l după cum este necesar.

5. Scoateți-l din tigaie și lăsați-l să se odihnească puțin înainte de servire.

Timp de pregătire

5 minute

Timp de gătire

6 până la 8 minute

Sfaturi utile

Nu gătiți excesiv, deoarece porția mică se poate usca rapid.

Lăsați puiul să se odihnească puțin pentru ca sucurile să se așeze.

Folosiți un termometru dacă aveți unul la îndemână; temperatura internă trebuie să ajungă la 74 C.

KetoSăracă în carbohidrațiPaleoFără glutenFără lactateWhole30Echilibrată

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piept de pui la tigaie

Informații nutriționale

Despre

Ingrediente