About
A single pan-fried breaded chicken cutlet with moderate protein, moderate fat from frying oil and egg coating, and low carbohydrates from the light breading.
Golden Pan-Fried Chicken Cutlet
Headnote
This is a disciplined cutlet: crisp at the edge, supple within, and seasoned with quiet precision. The paprika lends warmth rather than heat, while the breading forms a thin, even shell that protects the chicken without obscuring it. Served immediately, it should read as clean, golden, and exact.
Recipe essentials
Dish category: Pan-fried breaded chicken
Cuisine or origin: Classic European
Course type: Main course
Yield: 1 serving
Serving size: 165 g
Prep time: 15 minutes
Cook time: 8 minutes
Total time: 23 minutes
Difficulty: Moderate
Equipment
Cutting board
Chef’s knife
Meat mallet or rolling pin
3 shallow bowls
Heavy frying pan, 24 cm
Tongs
Paper towels
Instant-read thermometer
Ingredients
Chicken
Chicken breast, 165 g
Coating
Flour, 20 g
Egg, 50 g
Paprika, 1 g
Black pepper, 0.5 g
Salt, 2 g
For frying
Cooking oil, 25 g
Method
1. Place the chicken breast on a board and trim it neatly. Slice it open horizontally if needed, then flatten it evenly to a thickness of about 8 mm. The surface should be uniform, with no torn edges.
2. Season the chicken on both sides with the salt, black pepper, and paprika, using a light, even hand.
3. Set out three shallow bowls. Place the flour in the first. Beat the egg in the second until fully fluid and smooth.
4. Dredge the chicken in the flour, coating it completely, then shake away the excess. Dip it into the egg, allowing the excess to drain, then return it to the flour for a second, thin coating. The surface should appear dry, even, and lightly dusty rather than heavy.
5. Heat the cooking oil in a 24 cm frying pan over medium heat until it shimmers and reaches about 170°C. The oil should move fluidly across the pan without smoking.
6. Lay the cutlet into the pan and fry for 3 to 4 minutes on the first side until deeply golden. Turn once and fry for 3 minutes on the second side. The crust should be crisp and evenly colored, and the chicken should register 74°C at the thickest point.
7. Transfer the cutlet to paper towels for 1 minute to drain excess oil. The crust should remain crisp, not greasy, and the chicken should feel firm yet still juicy when pressed lightly.
Plating and serving
Place the cutlet on a warm plate and present it whole, with the most even side facing upward. Serve immediately so the crust retains its clean crackle and the interior remains moist and pale.
Professional notes
Keep the coating thin; excess flour or egg will produce a thick, dull crust.
Maintain steady oil temperature. If the pan cools, the cutlet will absorb oil before it browns properly.
Do not overcook. The breast should remain tender and just opaque throughout.