How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / creveți

creveți

Creveții sunt fructe de mare slabe, cu 99 calorii per 100 g și colină. Aduc multe proteine și aproape deloc grăsimi sau carbohidrați.

Despre

Creveții sunt crustacee mici, cu gust dulceag și textură fermă, dar fragedă. Se fierb, se gătesc pe grătar, se sotează sau se adaugă în paste, stir-fry-uri, salate și preparate cu fructe de mare.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 99 kcal

5% DV

Grăsimi totale 0.3g

0% DV

Vitamina D0.1g

Vitamina K0.1g

Tiamină (B1)0.1g

Carbohidrați totali 0.2g

0% DV

Proteine 24.0g

48% DV

Proteină animală24.0g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	65.0mg	12%
Folat (B9)	19.0mcg	5%
Niacină (B3)	1.8mg	11%
Acid pantotenic (B5)	0.3mg	6%
Riboflavină (B2)	0.0mg	2%
Tiamină (B1)	0.0mg	2%
Vitamina A	54.0mcg	6%
Vitamina B12	1.1mcg	46%
Vitamina B6	0.2mg	9%
Vitamina D	0.1mcg	1%
Vitamina E	1.3mg	9%

Minerale

Nutrient	Cantitate	VZ%
Calciu	70.0mg	7%
Fier	0.5mg	3%
Magneziu	35.0mg	8%
Fosfor	245.0mg	35%
Potasiu	264.0mg	6%
Seleniu	39.6mcg	72%
Sodiu	111.0mg	5%
Zinc	1.3mg	12%

Rețete cu creveți (27)

Tăiței de sticlă prăjiți la wok cu creveți, legume mixte și lime

560 kcal

Tomato white bean and spinach pasta with grilled shrimp

575 kcal

Shrimp and white bean tomato skillet with spinach

480 kcal

Shrimp stir-fry with bok choy, mushrooms and brown rice

480 kcal

Pad Thai cu creveți, ou, germeni de fasole și arahide zdrobite

560 kcal

Platou asortat de sushi nigiri

520 kcal

Tăiței de sticlă cu creveți, pui, varză și ceapă verde în glazură de curry verde

235 kcal

Shrimp stir-fry with mixed vegetables and quinoa

510 kcal

Shrimp quinoa bowl with avocado and kale

560 kcal

Shrimp and lentil grain salad with bell peppers and parsley

560 kcal

Shrimp soba noodle salad with broccoli and sesame

560 kcal

Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame

610 kcal

Shrimp and brown rice stir-fry with broccoli and bell peppers

590 kcal

Shrimp and vegetable stir-fry with brown rice

540 kcal

Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles

640 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Shrimp stir-fry with bok choy, mushrooms, and brown rice

560 kcal

Paella cu fructe de mare cu creveți, midii, scoici, crab și mazăre

2520 kcal

Banchet mare de dim sum cu cheung fun, găluște, bao, lăbuțe de pui, burtă și bao cu cremă de ou sărat

3135 kcal

Hot pot cu fructe de mare și legume cu tofu, varză Napa și ciuperci

365 kcal

Salată cu tăiței de sticlă, creveți, calamar, icre de somon și dressing chili-lime

365 kcal

Creveți la abur cu tăiței de sticlă și verdețuri opărite

255 kcal

Platou de sushi asortat cu tamago

430 kcal

Salată cu creveți

290 kcal

Sandviș cu salată de creveți

420 kcal

Creveți în sos de roșii cu salată de castraveți, iaurt grecesc și mărar

500 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

creveți

Despre

Informații nutriționale