udang
Udang ialah makanan laut rendah lemak dengan 99 kalori per 100g dan kolina. Ia membekalkan protein tinggi untuk pelbagai hidangan.
Tentang
Udang ialah kerang-kerangan kecil yang berasa manis dengan tekstur pejal tetapi lembut. Ia biasa direbus, dipanggang, ditumis, atau ditambah ke dalam pasta, tumisan, salad, dan pelbagai hidangan makanan laut.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
99 kcal
5% DV
Jumlah Lemak
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamina (B1)0.1g
Jumlah Karbohidrat
0.2g
0% DV
Protein
24.0g
48% DV
Protein Haiwan24.0g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 65.0mg | 12% | |
| Vitamin A | 54.0mcg | 6% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niasin (B3) | 1.8mg | 11% | |
| Asid Pantotenik (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 19.0mcg | 5% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 1.3mg | 9% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 70.0mg | 7% | |
| Zat Besi | 0.5mg | 3% | |
| Magnesium | 35.0mg | 8% | |
| Fosforus | 245.0mg | 35% | |
| Kalium | 264.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Natrium | 111.0mg | 5% | |
| Zink | 1.3mg | 12% |
Resipi dengan udang (49)
Loaded fries dengan udang, parmesan, aioli dan sos tomato, serta kepak ayam buffalo dengan ranch
1775 kcal
Itik panggang dan daging lembu dengan sayur campur, salad kentang, inti udang, kuskus dan daun salad
915 kcal
Udang
42 kcal
Udang
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Salad udang atas roti bakar
455 kcal
Salad udang berkrim dengan bawang merah, dill dan cili
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Bihun kaca goreng dengan udang, sayur campur dan limau
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai dengan Udang, Telur, Tauge dan Kacang Tumbuk
560 kcal
Platter Sushi Nigiri Campur
520 kcal
Bihun kaca goreng dengan udang, ayam, kubis dan daun bawang dalam sos kari hijau
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Paella Makanan Laut dengan Udang, Kupang, Lala, Ketam dan Kacang Pis
2520 kcal
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
3135 kcal
Hot Pot Makanan Laut dan Sayur dengan Tauhu, Kubis Napa dan Cendawan
365 kcal
Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau
365 kcal
Udang Kukus dengan Bihun Kaca dan Sayur Layu
255 kcal
Platter Sushi Campur dengan Tamago
430 kcal
Salad Udang
290 kcal
Sandwic Salad Udang
420 kcal
Udang dalam Sos Tomato dengan Salad Timun Dill Yogurt Greek
500 kcal