garnale
Garnale is maer seekos met 99 kalorieë per 100 g en cholien. Dit lewer baie proteïen met byna geen vet of koolhidrate nie.
Oor
Garnale is klein skulpvis met 'n soet smaak en 'n ferm, sagte tekstuur. Mense kook, braai of soteer dit dikwels, of voeg dit by pasta, roerbraai, slaaie en seekosgeregte.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
99 kcal
5% DV
Totale vet
0.3g
0% DV
Vitamien D0.1g
Vitamien K0.1g
Tiamien (B1)0.1g
Totale koolhidrate
0.2g
0% DV
Proteïen
24.0g
48% DV
Dierlike proteïen24.0g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 65.0mg | 12% | |
| Vitamien A | 54.0mcg | 6% | |
| Tiamien (B1) | 0.0mg | 2% | |
| Vitamien B12 | 1.1mcg | 46% | |
| Riboflavien (B2) | 0.0mg | 2% | |
| Niasien (B3) | 1.8mg | 11% | |
| Pantoteensuur (B5) | 0.3mg | 6% | |
| Vitamien B6 | 0.2mg | 9% | |
| Folaat (B9) | 19.0mcg | 5% | |
| Vitamien D | 0.1mcg | 1% | |
| Vitamien E | 1.3mg | 9% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 70.0mg | 7% | |
| Yster | 0.5mg | 3% | |
| Magnesium | 35.0mg | 8% | |
| Fosfor | 245.0mg | 35% | |
| Kalium | 264.0mg | 6% | |
| Selenium | 39.6mcg | 72% | |
| Natrium | 111.0mg | 5% | |
| Sink | 1.3mg | 12% |
Resepte met garnale (49)
Gelaaide friet met garnale, parmesaan, aioli en tamatiesous, plus buffelhoendervlerkies met ranch
1775 kcal
Gebraaide eend en beesvleis met gemengde groente, aartappelslaai, garnalievulsel, koeskoes en blaarslaai
915 kcal
Garnale
42 kcal
Garnale
42 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp quinoa dinner bowl with avocado, broccoli, and pumpkin seeds
590 kcal
Shrimp, white bean, and tomato skillet
430 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Oop garnale-slaai op roosterbrood
455 kcal
Romerige garnaslaai met rooi ui, dille en brandrissie
520 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Roergebraaide glasnoedels met garnale, gemengde groente en lemmetjie
560 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Shrimp and white bean tomato skillet with spinach
480 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Pad Thai met garnale, eier, boontjiespruite en fyngedrukte grondboontjie
560 kcal
Gemengde nigiri-sushi-platter
520 kcal
Glasnoedels met garnale, hoender, kool en sprietuie in groenkerrieglaseersel
235 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Shrimp quinoa bowl with avocado and kale
560 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Shrimp soba noodle salad with broccoli and sesame
560 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Seekos-paella met garnale, mossels, mossels, krap en ertjies
2520 kcal
Groot dim sum-banket met rysnoedelrolle, kluitjies, broodjies, hoenderpote, pens en gesoute eiergeel-vlabroodjies
3135 kcal
Seekos- en groente-hotpot met tofu, Chinese kool en sampioene
365 kcal
Glasnoedelslaai met garnale, inkvis, salmkuit en chili-lemmetjiesous
365 kcal
Gestoomde garnale met glasnoedels en gesmoorde groente
255 kcal
Gemengde sushi-platter met tamago
430 kcal
Garnale-slaai
290 kcal
Garnale-slaaitoebroodjie
420 kcal
Garnale in tamatiesous met Griekse jogurt-komkommer-dilleslaai
500 kcal