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Shrimp, Simply Cooked

Shrimp, Simply Cooked

Nutrition Facts

Per 48g serving

% Daily Value based on a 2000 kcal diet

Calories 42 kcal
2% DV
Total Fat 1.0g
2% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Saturated Fat0.2g
Total Carbohydrate 0.0g
0% DV
Protein 10.0g
20% DV
Animal Protein10.0g

About

A small portion of cooked medium shrimp.

Ingredients

  • medium shrimp 48g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline35.0mg6%
Vitamin B10.0mg1%
Vitamin B120.6mcg25%
Vitamin B20.1mg4%
Vitamin B31.2mg8%
Vitamin B50.4mg8%
Vitamin B60.1mg3%
Vitamin B71.0mcg3%
Vitamin B94.0mcg1%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%

Minerals

NutrientAmountDV%Half-life
Calcium20.0mg2%
Copper0.1mcg0%
Iodine10.0mcg7%
Iron0.2mg1%
Magnesium12.0mg3%
Manganese0.0mg0%
Phosphorus85.0mg12%
Potassium50.0mg1%
Selenium20.0mcg36%
Sodium120.0mg5%
Zinc0.5mg5%

Shrimp, Simply Cooked

Headnote


This is shrimp in its purest form: brief in the pan, clean on the palate, and dependent on exact timing. With so little to hide behind, the discipline of heat and the natural sweetness of the shrimp must carry the dish. It is a small preparation, but it demands precision.

Recipe essentials


  • Dish category: Seafood

  • Cuisine or origin: Classic

  • Course type: Starter

  • Yield: 1 serving

  • Serving size: 48 g

  • Prep time: 3 minutes

  • Cook time: 2 minutes

  • Total time: 5 minutes

  • Difficulty: Easy


  • Equipment


  • Small sauté pan

  • Tongs

  • Plate


  • Ingredients


  • 48 g medium shrimp, peeled and deveined


  • Method


  • 1. Pat the shrimp dry with a clean cloth or paper towel. The surface should feel dry and slightly tacky, not wet.

  • 2. Set a small sauté pan over medium-high heat and allow it to become properly hot, about 1 minute.

  • 3. Add the shrimp in a single layer. Cook for 1 minute, then turn each piece and cook for 30 to 45 seconds more. The shrimp should turn opaque, curl gently, and feel just firm to the touch without tightening into a hard ring.

  • 4. Transfer immediately to a plate. Serve at once while the flesh remains tender and juicy.


  • Plating and serving


    Arrange the shrimp neatly in a small, deliberate cluster. The presentation should be spare and exact, with the natural shape of the shrimp left intact.

    Professional notes


    Do not crowd the pan; even a small amount of overlap will soften the sear and blur the texture. Remove the shrimp the moment they become opaque, as carryover heat will finish them.
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