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Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices

Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices
Logged by @hokkaido

Nutrition Facts

Per 780g serving

% Daily Value based on a 2000 kcal diet

Calories 1220 kcal
61% DV
Total Fat 78.0g
100% DV
Monounsaturated Fat41.0g
Polyunsaturated Fat13.0g
Saturated Fat20.0g
Trans Fat0.4g
Total Carbohydrate 34.0g
11% DV
Fiber8.0g
Starch14.0g
Sugars12.0g
Protein 92.0g
100% DV
Animal Protein88.0g
Plant Protein4.0g

About

Roasted chicken thighs with mixed aromatic vegetables in a savory pan sauce. High in protein and fat, with modest carbohydrates from the vegetables.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline365.0mg66%
Vitamin A1320.0mcg147%
Vitamin B10.2mg18%
Vitamin B121.5mcg63%
Vitamin B20.7mg52%
Vitamin B326.4mg165%
Vitamin B54.8mg96%
Vitamin B61.9mg112%
Vitamin B718.0mcg60%
Vitamin B968.0mcg17%
Vitamin C18.0mg20%
Vitamin D1.2mcg6%
Vitamin E2.1mg14%
Vitamin K32.0mcg27%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper260.0mcg29%
Iron4.8mg27%
Magnesium92.0mg22%
Phosphorus860.0mg123%
Potassium1260.0mg27%
Selenium92.0mcg167%
Sodium980.0mg43%
Zinc6.4mg58%

Roasted Chicken Thighs with Carrot, Onion, Celery, and Lemon Pan Juices

Headnote



This is a direct, disciplined roast: deeply browned chicken thighs, softened aromatics, and a sharp, clean pan sauce drawn from the lemon and stock. The dish depends on contrast, with crisp skin, supple meat, and vegetables that absorb the full character of the roast. It is rustic in origin, but exact in execution.

Recipe essentials



Dish category: Roasted poultry
Cuisine or origin: Classic European-inspired
Course type: Main course
Yield: 2 servings
Serving size: 390 g
Prep time: 15 minutes
Cook time: 45 minutes
Total time: 1 hour
Difficulty: Moderate

Equipment



1 medium roasting tray, 30 cm x 20 cm
1 heavy sauté pan, 24 cm
1 small mixing bowl
1 fine grater or microplane
1 pair of tongs
1 instant-read thermometer

Ingredients



Roast chicken and vegetables


  • Chicken thigh, bone-in, skin-on: 500 g

  • Carrot, peeled and cut into 20 g batons: 120 g

  • Onion, peeled and cut into wedges: 90 g

  • Celery, cut into 20 g pieces: 60 g

  • Garlic, finely sliced: 10 g

  • Olive oil: 20 g

  • Salt: 8 g

  • Black pepper, freshly ground: 2 g

  • Paprika: 2 g

  • Lemon, zest finely grated: 2 g

  • Lemon, juice: 20 g


  • Pan juices


  • Chicken stock: 80 g

  • Lemon juice: 10 g


  • Method



  • 1. Heat the oven to 220°C. Place the roasting tray in the oven to warm for 5 minutes; this encourages immediate browning when the chicken is added.


  • 2. In the small bowl, combine the olive oil, salt, black pepper, paprika, lemon zest, and 20 g of the lemon juice. Coat the chicken thighs evenly with this mixture, working it under the skin where possible without tearing it.


  • 3. Remove the hot tray from the oven. Arrange the carrot, onion, celery, and garlic in the tray in a single layer. Place the chicken thighs on top, skin side up, leaving space between them. Roast for 25 minutes, until the skin is deep golden and the vegetables are beginning to soften at the edges.


  • 4. Reduce the oven to 190°C. Add the chicken stock and the remaining 10 g lemon juice to the tray, taking care not to wash the seasoning from the chicken skin. Roast for a further 20 minutes, basting once with the pan juices halfway through. The chicken is ready when the juices run clear and the thickest part of the thigh reads 74°C.


  • 5. Remove the tray from the oven and rest the chicken for 8 minutes. During this time, the meat will relax and the pan juices will settle into a glossy, savory sauce.


  • 6. Lift the chicken from the tray. Spoon the vegetables into the pan juices and stir gently to coat them. If the liquid is too loose, return the tray to the oven for 2 to 3 minutes to reduce slightly; it should cling lightly to the vegetables, not pool beneath them.


  • Plating and serving



    Arrange the vegetables in a shallow bed and set the chicken thighs over and slightly beside them. Spoon the pan juices around the base, not over the skin, so the surface remains crisp. Serve immediately while the chicken is hot and the sauce is bright.

    Professional notes



    The first roast at high heat is essential for color and skin texture. Do not crowd the tray, or the vegetables will steam rather than caramelize. The final lemon addition should remain restrained; it should sharpen the dish, not dominate it.
    KetoLow-carbPaleoGluten-freeDairy-freeWhole30Balanced

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