甜椒
甜椒是一种口感清脆、微甜的蔬菜，每100克含31卡路里，并富含维生素C，适合做沙拉、炒菜和零食。
关于
甜椒是一种口感清脆、味道微甜的蔬菜，常见有绿色、红色、黄色和橙色等品种。它常被生吃用于沙拉，也可清炒、烘烤、填馅，或加入炒菜和酱汁中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
31 kcal
2% DV
总脂肪
0.3g
0% DV
维生素B10.2g
总碳水化合物
6.0g
2% DV
叶酸2.1g
维生素B124.2g
蛋白质
1.0g
2% DV
植物蛋白1.0g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 5.5mg | 1% | |
| 维生素A | 157.0mcg | 17% | |
| 维生素B1 | 0.1mg | 4% | |
| 维生素B2 | 0.0mg | 2% | |
| 烟酸 | 0.5mg | 3% | |
| 泛酸 | 0.1mg | 2% | |
| 维生素B6 | 0.3mg | 17% | |
| 叶酸 | 46.0mcg | 12% | |
| 维生素C | 127.7mg | 142% | |
| 维生素E | 1.6mg | 11% | |
| 维生素K | 4.9mcg | 4% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 7.0mg | 1% | |
| 铜 | 0.1mcg | 0% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 26.0mg | 4% | |
| 钾 | 211.0mg | 4% | |
| 硒 | 0.1mcg | 0% | |
| 钠 | 4.0mg | 0% | |
| 锌 | 0.3mg | 2% |
包含 甜椒 的食谱（100）
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
奶油洋葱酱肉丸配甜椒
610 kcal
黑麦脆面包开放式三明治
560 kcal
煎蛋热狗木薯早餐拼盘
430 kcal
火腿水煮蛋牛油果泥红甜椒奶酪拼盘
592 kcal
烤白吐司火腿三明治（配红甜椒）
345 kcal
牛肉炒米粉
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
牛肉炖菜配土豆泥和番茄黄瓜沙拉
860 kcal
火鸡切达可颂三明治拼盘
667 kcal
全麦总汇三明治
610 kcal
红橙甜椒片
26 kcal
烤鸡胸肉配花椰菜和茄子
455 kcal
白米饭配土豆蔬菜咖喱
690 kcal
鸡肉菠菜樱桃番茄红甜椒意面沙拉
365 kcal
绿叶生菜红甜椒配烤面包沙拉
150 kcal
菠菜甜椒炒蛋配吐司与草莓蓝莓水果
396 kcal
白米饭配牛肉末杂蔬炒
610 kcal
烤鸡胸配花椰菜和茄子
445 kcal
Chicken spinach lentil power bowl
465 kcal
烤鸡胸配花椰菜和茄子
470 kcal
脆饼配奶酪片、红甜椒和奶茶
255 kcal
开面脆饼配半硬质奶酪、红甜椒和奶茶
246 kcal
开面黑麦脆饼配半硬质奶酪和红甜椒
196 kcal
奶咖配芝士红甜椒开放式三明治
463 kcal
意式风干火腿半硬质奶酪拼盘
570 kcal
巴斯马蒂米鸡肉比尔亚尼
609 kcal
烤鸡配白米饭和什锦彩椒蔬菜
165 kcal
香煎牛肉末土豆煎锅
620 kcal
土豆洋葱红甜椒煎牛肉末
640 kcal
香草杂蔬沙拉
95 kcal
烤鸡配白米饭、土豆、蘑菇和甜椒
572 kcal
胡椒洋葱酱炸鸡翅块
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
藜麦碗配烤红薯、牛油果和毛豆
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
蘑菇青橄榄芝士披萨
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
奶油鸡肉甜椒意大利面
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
烤猪肉配土豆甜椒炖菜
465 kcal
烤猪肋排配土豆、黄甜椒、红甜椒和四季豆
1045 kcal
香草油烤土豆甜椒洋葱
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
土耳其烤肉披萨
1610 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal