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姜

姜是一种辛香浓郁的根茎，每100克含80卡路里，并提供维生素C。可用于茶饮、炒菜和腌料，增添鲜明辛香。

关于

姜是一种辛香浓郁的根茎，带有温暖的辛辣甜味和些许胡椒般的刺激感。它常以新鲜、干燥、粉末、腌渍或糖渍等形式使用，广泛用于咸味菜肴、烘焙食品、茶饮和腌料中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 80 kcal

4% DV

总脂肪 0.8g

1% DV

维生素D0.2g

维生素K0.2g

维生素B10.2g

总碳水化合物 17.8g

6% DV

叶酸2.0g

维生素B121.7g

生物素14.1g

蛋白质 1.8g

4% DV

植物蛋白1.8g

维生素和矿物质

维生素

营养素	含量	DV%	半衰期
胆碱	28.8mg	5%
叶酸	11.0mcg	3%
烟酸	0.8mg	5%
泛酸	0.2mg	4%
维生素B2	0.0mg	3%
维生素B1	0.0mg	2%
维生素B6	0.2mg	9%
维生素C	5.0mg	6%
维生素E	0.3mg	2%
维生素K	0.1mcg	0%

矿物质

营养素	含量	DV%	半衰期
钙	16.0mg	2%
铜	226.0mcg	25%
铁	0.6mg	3%
镁	43.0mg	10%
磷	34.0mg	5%
钾	415.0mg	9%
硒	0.7mcg	1%
钠	13.0mg	1%
锌	0.3mg	3%

包含姜的食谱（40）

Mushroom tempeh soba dinner bowl with broccoli and sesame

叉烧豚骨拉面

叉烧豚骨拉面

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

椰香鸡肉咖喱配白米饭和香菜

椰香鸡肉咖喱配白米饭和香菜

椰香鸡肉咖喱配印度香米

椰香鸡肉咖喱配印度香米

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

姜蒜葱香酱油蒸红鲷鱼

姜蒜葱香酱油蒸红鲷鱼

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

奶油酱鸡肉野蘑菇焖煮配白米饭

奶油酱鸡肉野蘑菇焖煮配白米饭

豪华点心大拼盘

豪华点心大拼盘

印度香米配香料牛肉饼、黄瓜和柠檬油

印度香米配香料牛肉饼、黄瓜和柠檬油

姜烤猪肩排

姜烤猪肩排

咖喱蔬菜粉丝汤

咖喱蔬菜粉丝汤

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