姜
姜是一种辛香浓郁的根茎，每100克含80卡路里，并提供维生素C。可用于茶饮、炒菜和腌料，增添鲜明辛香。
关于
姜是一种辛香浓郁的根茎，带有温暖的辛辣甜味和些许胡椒般的刺激感。它常以新鲜、干燥、粉末、腌渍或糖渍等形式使用，广泛用于咸味菜肴、烘焙食品、茶饮和腌料中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
80 kcal
4% DV
总脂肪
0.8g
1% DV
维生素D0.2g
维生素K0.2g
维生素B10.2g
总碳水化合物
17.8g
6% DV
叶酸2.0g
维生素B121.7g
生物素14.1g
蛋白质
1.8g
4% DV
植物蛋白1.8g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 28.8mg | 5% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B2 | 0.0mg | 3% | |
| 烟酸 | 0.8mg | 5% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.2mg | 9% | |
| 叶酸 | 11.0mcg | 3% | |
| 维生素C | 5.0mg | 6% | |
| 维生素E | 0.3mg | 2% | |
| 维生素K | 0.1mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 16.0mg | 2% | |
| 铜 | 226.0mcg | 25% | |
| 铁 | 0.6mg | 3% | |
| 镁 | 43.0mg | 10% | |
| 磷 | 34.0mg | 5% | |
| 钾 | 415.0mg | 9% | |
| 硒 | 0.7mcg | 1% | |
| 钠 | 13.0mg | 1% | |
| 锌 | 0.3mg | 3% |
包含 姜 的食谱（61）
牛肉炒米粉
610 kcal
牛肉蔬菜炒饭配西兰花棕色酱汁
365 kcal
印度香米配扁豆咖喱、酸奶和黄瓜
472 kcal
印度家常套餐：恰巴提、甜菜根咖喱、土豆沙布吉、芒果和青辣椒腌菜
1015 kcal
巴斯马蒂米鸡肉比尔亚尼
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
叉烧豚骨拉面
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
姜蒜葱香酱油蒸红鲷鱼
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
奶油酱鸡肉野蘑菇焖煮配白米饭
575 kcal
豪华点心大拼盘
3135 kcal
印度香米配香料牛肉饼、黄瓜和柠檬油
760 kcal
姜烤猪肩排
1180 kcal
咖喱蔬菜粉丝汤
520 kcal