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鸡肉和鸡蛋

鸡肉和鸡蛋
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营养成分表

每份 510 克

% 每日参考值基于 2000 千卡饮食

卡路里 672 kcal
34% DV
总脂肪 42.8g
66% DV
单不饱和脂肪19.8g
多不饱和脂肪8.4g
饱和脂肪11.2g
反式脂肪0.2g
总碳水化合物 1.7g
1% DV
糖1.7g
蛋白质 68.5g
100% DV
动物蛋白68.5g

关于

图中食物看起来是一盘生鸡肉块和3枚棕色鸡蛋。这是一种高蛋白、极低碳水的食物组合，大部分热量来自蛋白质和脂肪。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素31.0mcg103%
胆碱525.0mg95%
叶酸74.0mcg19%
烟酸18.4mg115%
泛酸4.7mg94%
维生素B20.9mg73%
维生素B10.2mg18%
维生素A270.0mcg30%
维生素B121.9mcg79%
维生素B61.4mg85%
维生素D3.3mcg16%
维生素E2.6mg17%
维生素K0.9mcg1%

矿物质

营养素含量DV%半衰期
钙105.0mg11%
铜170.0mcg19%
铁4.2mg23%
镁58.0mg14%
磷760.0mg109%
钾760.0mg16%
硒92.0mcg167%
钠285.0mg12%
锌4.9mg45%

鸡肉和鸡蛋

描述


这只是以生鸡肉块和鸡蛋为所列食材。它并不能明确对应某一道经典成品菜，因此最准确的名称是一个直接的描述性名称。

准备方法


由于只提供了生鸡肉和鸡蛋，一个简单的熟制做法可以是：

  • 1. 将鸡肉块彻底煮熟，直到完全熟透。

  • 2. 将鸡蛋单独煮熟，或加入煮熟的鸡肉中，继续加热至凝固。


    • 食用方式


    趁热食用。
    生酮饮食低碳水饮食无麸质无乳制品Whole30原始人饮食
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