鸡蛋
鸡蛋是用途广泛的高蛋白食材，每100克含143卡路里，并富含胆碱，这种关键营养素有助于大脑健康。
关于
鸡蛋是用途广泛、味道温和的食材，烹调后口感浓郁细腻、带有奶油般的质地。它常用于早餐料理、烘焙，以及在菜肴中起到黏合、增稠和乳化酱汁的作用。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
143 kcal
7% DV
总脂肪
9.5g
15% DV
维生素D3.1g
维生素K3.7g
维生素B11.4g
总碳水化合物
0.7g
0% DV
维生素B120.7g
蛋白质
12.6g
25% DV
动物蛋白12.6g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 294.0mg | 53% | |
| 维生素A | 160.0mcg | 18% | |
| 维生素B1 | 0.0mg | 3% | |
| 维生素B12 | 1.1mcg | 46% | |
| 维生素B2 | 0.5mg | 38% | |
| 烟酸 | 0.1mg | 1% | |
| 泛酸 | 1.4mg | 28% | |
| 维生素B6 | 0.2mg | 10% | |
| 生物素 | 20.0mcg | 67% | |
| 叶酸 | 47.0mcg | 12% | |
| 维生素D | 2.0mcg | 10% | |
| 维生素E | 1.1mg | 7% | |
| 维生素K | 0.3mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 56.0mg | 6% | |
| 铜 | 70.0mcg | 8% | |
| 铁 | 1.8mg | 10% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 198.0mg | 28% | |
| 钾 | 138.0mg | 3% | |
| 硒 | 30.7mcg | 56% | |
| 钠 | 142.0mg | 6% | |
| 锌 | 1.3mg | 12% |
包含 鸡蛋 的食谱（66）
Avocado Eggs
220 kcal
培根牛油果奶酪番茄煎蛋卷配薯饼和热巧克力
980 kcal
鸡蛋配英式松饼、橙子和橙汁
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
溏心蛋配燕麦粥和抹黄油无麸质面包
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
扁豆沙卡蔬卡配酸奶和烤杏仁
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
西兰花溏心蛋酸奶咸燕麦碗
430 kcal
丝滑蛋意面
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
烟熏三文鱼软蛋迷你松饼甜甜圈早餐拼盘
768 kcal
烟熏三文鱼炒蛋早午餐拼盘
724 kcal
经典早餐拼盘（含煎饼、煎蛋、培根和香肠）
1080 kcal
培根切达香草烤蛋玛芬
310 kcal
综合早午餐拼盘
760 kcal
鸡肉和鸡蛋
672 kcal
早餐早午餐拼盘
722 kcal
牛油果鸡蛋沙拉
397 kcal
原味炒蛋
216 kcal
原味煎蛋卷
830 kcal