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原味煎蛋卷

原味煎蛋卷
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营养成分表

每份 580 克

% 每日参考值基于 2000 千卡饮食

卡路里 830 kcal
42% DV
总脂肪 58.0g
89% DV
总碳水化合物 6.0g
2% DV
蛋白质 73.0g
100% DV

关于

这份原味煎蛋卷由10枚中等大小的鸡蛋制成。鸡蛋属于高蛋白、低碳水食物,富含胆碱、硒、维生素B12、核黄素以及脂溶性维生素。

食材

原味煎蛋卷

一道非常简单、仅由鸡蛋制成的菜肴。由于未列出任何额外配料,这道菜最接近原味煎蛋卷或基础熟蛋。

配料


  • 580 g 鸡蛋


  • 总计:580 g

    分步说明


  • 1. 将鸡蛋打入碗中。

  • 2. 搅打至蛋黄和蛋白完全混合。

  • 3. 用中火加热不粘锅。

  • 4. 倒入打散的蛋液。

  • 5. 轻轻加热烹调,按需从边缘搅动或掀起已凝固的蛋液,直到达到你喜欢的熟度和质地。

  • 6. 对折后即可上桌。


  • 准备时间和烹饪时间


  • 准备时间:5 分钟

  • 烹饪时间:5 至 8 分钟


  • 实用提示


  • 使用中火以避免过度烹调。

  • 若想要更柔软的口感,在鸡蛋尚未完全凝固前就离火。

  • 由于未列出任何调味料或油脂,这道菜最好理解为一款原味、简化版的煎蛋卷。
  • 生酮饮食低碳水饮食原始人饮食无麸质无乳制品Whole30均衡饮食
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