How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 炸土豆

炸土豆

由 @okkai 记录 | 有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 365 kcal

18% DV

总脂肪 17.0g

26% DV

单不饱和脂肪7.0g

多不饱和脂肪6.0g

饱和脂肪3.0g

总碳水化合物 48.0g

16% DV

膳食纤维4.0g

淀粉42.0g

糖0.5g

蛋白质 4.0g

8% DV

植物蛋白4.0g

关于

一份油炸土豆条，通常会撒盐调味，作为配菜食用。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	1.0mcg	3%
胆碱	25.0mg	5%
叶酸	20.0mcg	5%
烟酸	2.5mg	16%
泛酸	0.7mg	14%
维生素B2	0.1mg	4%
维生素B1	0.1mg	13%
维生素B6	0.4mg	24%
维生素C	12.0mg	13%
维生素E	2.0mg	13%
维生素K	2.0mcg	2%

矿物质

营养素	含量	DV%
钙	15.0mg	2%
铬	4.0mcg	11%
铜	0.1mcg	0%
碘	2.0mcg	1%
铁	1.2mg	7%
镁	30.0mg	7%
锰	0.3mg	11%
钼	8.0mcg	18%
磷	90.0mg	13%
钾	520.0mg	11%
硒	0.8mcg	1%
钠	300.0mg	13%
锌	0.6mg	5%

煎土豆

一道简单的土豆菜肴，用植物油烹制并以盐调味。这道菜最接近于平底锅煎土豆或家常薯块。

Ingredients

土豆 130 g

植物油 18 g

盐 2 g

Instructions

1. 如有需要，先将土豆去皮，然后切成均匀的薄片或小方块。

2. 在煎锅中用中火加热植物油。

3. 加入土豆，期间偶尔翻动，煎至金黄且软嫩。

4. 加入盐调味，翻拌均匀使其裹匀。

5. 趁热食用。

Prep time

5 分钟

Cook time

15 到 20 分钟

Helpful tips

将土豆切得均匀一些，这样受热和熟成速度会一致。

使用中火，以防土豆尚未熟透前就烧焦。

如果想要成品没那么油，可以先放在纸上稍微沥一下油。

纯素素食无麸质无乳制品

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

炸土豆

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质