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炸薯条

炸薯条
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营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 365 kcal
18% DV
总脂肪 17.0g
26% DV
单不饱和脂肪7.0g
多不饱和脂肪6.0g
饱和脂肪2.5g
总碳水化合物 48.0g
16% DV
膳食纤维4.0g
淀粉42.0g
糖0.5g
蛋白质 4.0g
8% DV
植物蛋白4.0g

关于

一份油炸土豆薯条，通常会撒盐，常作为配菜或零食食用。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素1.0mcg3%
胆碱25.0mg5%
叶酸35.0mcg9%
烟酸2.2mg14%
泛酸0.7mg14%
维生素B20.1mg4%
维生素B10.1mg10%
维生素B60.5mg26%
维生素C12.0mg13%
维生素E2.0mg13%
维生素K16.0mcg13%

矿物质

营养素含量DV%半衰期
钙18.0mg2%
铬2.0mcg6%
铜0.1mcg0%
铁1.2mg7%
镁35.0mg8%
锰0.3mg11%
钼8.0mcg18%
磷95.0mg14%
钾620.0mg13%
硒0.8mcg1%
钠320.0mg14%
锌0.7mg6%

炸薯条

酥脆的炸土豆条，以盐调味。这是一道经典配菜，趁热新鲜食用最佳。

食材


  • 土豆 135 g

  • 植物油 13 g

  • 盐 2 g


    • 做法


  • 1. 如有需要，先将土豆去皮，然后切成粗细均匀的条状。

  • 2. 将土豆冲洗后彻底拍干水分。

  • 3. 在炸锅或深锅中加热植物油至高温。

  • 4. 将土豆炸至金黄酥脆。

  • 5. 充分沥油，然后立即用盐调味。

  • 6. 趁热食用。


    • 准备时间和烹饪时间


  • 准备时间：10 分钟

  • 烹饪时间：10 至 15 分钟


    • 实用提示


  • 油炸前将土豆充分擦干，这样会更酥脆。

  • 分批油炸，避免油温下降。

  • 炸好后立即撒盐，这样能更均匀地附着在表面。
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