How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 烤土豆

烤土豆

由 @okkai 记录 | 有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 170 克

% 每日参考值基于 2000 千卡饮食

卡路里 530 kcal

27% DV

总脂肪 26.0g

40% DV

单不饱和脂肪13.9g

多不饱和脂肪8.0g

饱和脂肪4.0g

反式脂肪0.1g

总碳水化合物 69.0g

23% DV

膳食纤维6.0g

淀粉62.0g

糖1.0g

蛋白质 6.0g

12% DV

植物蛋白6.0g

关于

这是一份适量的厚切调味烤土豆，主要提供碳水化合物和脂肪，含有适量膳食纤维，蛋白质较低。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	1.5mcg	5%
胆碱	22.0mg	4%
叶酸	35.0mcg	9%
烟酸	3.5mg	22%
泛酸	0.9mg	18%
维生素B2	0.1mg	6%
维生素B1	0.3mg	21%
维生素A	2.0mcg	0%
维生素B6	0.5mg	29%
维生素C	10.0mg	11%
维生素E	2.0mg	13%
维生素K	10.0mcg	8%

矿物质

营养素	含量	DV%
钙	20.0mg	2%
铜	180.0mcg	20%
铁	1.2mg	7%
镁	40.0mg	10%
磷	150.0mg	21%
钾	850.0mg	18%
硒	1.5mcg	3%
钠	520.0mg	23%
锌	0.8mg	7%

烤土豆

一道简单经典的土豆配菜，将土豆烤至金黄酥脆，再用盐和黑胡椒调味。所列食材显示这是一种基础版烤土豆做法。

Ingredients

土豆，160 g

植物油，9 g

盐，1 g

黑胡椒，0 g

总重量：170 g

Instructions

1. 将烤箱预热至 220°C。

2. 将土豆切成大小均匀的块或角状。

3. 将土豆与植物油、盐和黑胡椒拌匀。

4. 平铺在烤盘上，保持单层。

5. 烘烤 30 至 40 分钟，中途翻动一次，直到金黄酥脆。

6. 趁热食用。

Prep time

10 分钟

Cook time

30 至 40 分钟

Helpful tips

若想更酥脆，可在放入土豆前先将烤盘预热。

不要让烤盘过于拥挤。

使用足够的油，使土豆均匀裹上油。

纯素素食无麸质无乳制品

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

烤土豆

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质