How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 烤土豆

烤土豆

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营养成分表

每份 165 克

% 每日参考值基于 2000 千卡饮食

卡路里 515 kcal

26% DV

总脂肪 24.8g

38% DV

单不饱和脂肪12.8g

多不饱和脂肪7.6g

饱和脂肪3.7g

反式脂肪0.1g

总碳水化合物 68.4g

23% DV

膳食纤维6.1g

淀粉61.7g

糖0.6g

蛋白质 5.8g

12% DV

植物蛋白5.8g

关于

这是一份中等分量的薯条，使用植物油烹制，并以盐和黑胡椒调味。它的碳水化合物和脂肪含量较高，含有适量膳食纤维，蛋白质相对较低。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	1.7mcg	6%
胆碱	24.8mg	5%
叶酸	31.0mcg	8%
烟酸	3.1mg	19%
泛酸	0.9mg	19%
维生素B2	0.1mg	6%
维生素B1	0.2mg	15%
维生素B6	0.5mg	27%
维生素C	11.5mg	13%
维生素E	1.9mg	13%
维生素K	13.2mcg	11%

矿物质

营养素	含量	DV%
钙	22.0mg	2%
铜	180.0mcg	20%
铁	1.4mg	8%
镁	43.0mg	10%
磷	150.0mg	21%
钾	955.0mg	20%
硒	1.3mcg	2%
钠	430.0mg	19%
锌	0.7mg	6%

烤土豆

一道简单的土豆配菜，用盐和黑胡椒调味，拌入植物油烹制至内部软嫩、外表酥脆。根据烹饪方式不同，这道菜最接近基础版烤土豆或煎土豆。

Ingredients

土豆，150 g

植物油，13 g

盐，1 g

黑胡椒，1 g

Total weight: 165 g

Instructions

1. 将烤箱预热至 220°C，或将平底锅以中高火加热。

2. 将土豆切成大小均匀的块。

3. 将土豆与植物油、盐和黑胡椒拌匀。

4. 烤 25 至 35 分钟，中途翻动一次；或用平底锅煎至金黄且软嫩。

5. 趁热食用。

Prep time

10 分钟

Cook time

25 至 35 分钟

Helpful tips

将土豆切得均匀一些，这样可以以相同速度熟透。

使用足够的油，轻轻裹匀土豆表面，以便更好地上色。

如有需要，可按口味调整盐和黑胡椒的用量。

纯素素食无麸质无乳制品

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

烤土豆

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质