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盐味炸薯条

盐味炸薯条
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营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 365 kcal
18% DV
总脂肪 17.0g
26% DV
单不饱和脂肪7.0g
多不饱和脂肪6.0g
饱和脂肪2.5g
总碳水化合物 48.0g
16% DV
膳食纤维4.0g
淀粉43.0g
糖0.5g
蛋白质 4.0g
8% DV
植物蛋白4.0g

关于

一份油炸薯条，通常会撒上盐调味，常作为配菜或小吃食用。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素1.0mcg3%
胆碱25.0mg5%
叶酸25.0mcg6%
烟酸2.2mg14%
泛酸0.7mg14%
维生素B20.1mg4%
维生素B10.1mg13%
维生素B60.5mg29%
维生素C12.0mg13%
维生素E2.0mg13%
维生素K16.0mcg13%

矿物质

营养素含量DV%半衰期
钙18.0mg2%
铬2.0mcg6%
铜0.1mcg0%
铁1.2mg7%
镁35.0mg8%
锰0.3mg11%
钼8.0mcg18%
磷95.0mg14%
钾520.0mg11%
硒0.8mcg1%
钠320.0mg14%
锌0.6mg5%

盐味煎土豆

一道简单的土豆菜肴，用植物油煎制，最后撒上盐调味。这道菜与经典的平底锅煎土豆或浅油煎土豆非常相似。

Ingredients


  • 土豆 130 g

  • 植物油 18 g

  • 盐 2 g


    • Instructions


  • 1. 如有需要，先将土豆去皮，然后切成大小均匀的薄片、角块或小块。

  • 2. 在煎锅中用中火加热植物油。

  • 3. 放入土豆，期间不时翻动，煎至表面金黄且内部变软。

  • 4. 撒上盐并翻拌，使其均匀裹上调味。

  • 5. 趁热食用。


    • Prep time


    5 分钟

    Cook time


    15 到 20 分钟

    Helpful tips


  • 将土豆切得均匀，这样才能以相同速度熟透。

  • 不要把锅里放得太满，否则土豆会被蒸熟而不是煎香。

  • 根据土豆块的大小调整烹饪时间。
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