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烤土豆

烤土豆
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营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 365 kcal
18% DV
总脂肪 17.0g
26% DV
单不饱和脂肪8.0g
多不饱和脂肪5.0g
饱和脂肪2.5g
总碳水化合物 48.0g
16% DV
膳食纤维4.0g
淀粉44.0g
糖0.5g
蛋白质 4.0g
8% DV
植物蛋白4.0g

关于

这道烤土豆每份约150克，主要用土豆、植物油和盐制作，口感酥脆，常作为配菜或小吃食用。每份提供365卡路里。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素1.0mcg3%
胆碱25.0mg5%
叶酸25.0mcg6%
烟酸2.2mg14%
泛酸0.7mg14%
维生素B20.1mg4%
维生素B10.1mg13%
维生素B60.5mg26%
维生素C12.0mg13%
维生素E2.0mg13%
维生素K15.0mcg13%

矿物质

营养素含量DV%半衰期
钙20.0mg2%
铬3.0mcg9%
铜0.1mcg0%
碘1.0mcg1%
铁1.2mg7%
镁35.0mg8%
锰0.2mg9%
钼8.0mcg18%
磷95.0mg14%
钾520.0mg11%
硒0.8mcg1%
钠420.0mg18%
锌0.7mg6%

烤土豆

一道简单的土豆料理，将土豆裹上油和盐后，通过烘烤或平底锅煎制至软嫩并带有微微酥脆的口感。这是一种基础的调味土豆做法，而非更具体的经典食谱。

Ingredients
  • 土豆 130 g

  • 植物油 18 g

  • 盐 2 g


    • Instructions
  • 1. 将烤箱预热至 220°C；如果用平底锅烹调，则以中高火加热煎锅。

  • 2. 将土豆切成大小均匀、便于入口的小块。

  • 3. 将土豆与植物油和盐拌匀，使其均匀裹上调料。

  • 4. 单层铺在烤盘上，或放入已加热的煎锅中。

  • 5. 烹调至土豆变软并呈金黄色，期间偶尔翻动，使其上色均匀。

  • 6. 趁热食用。


    • Prep time
    5 分钟

    Cook time
    20 至 30 分钟

    Helpful tips
  • 将土豆切得均匀，这样受热速度才会一致。

  • 如果想要更好的上色效果，不要让锅或烤盘过于拥挤。

  • 如果与其他已调味的食物一起食用，可适当减少盐量。
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