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烤土豆胡萝卜

烤土豆胡萝卜
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营养成分表

每份 520 克

% 每日参考值基于 2000 千卡饮食

卡路里 305 kcal
15% DV
总脂肪 3.1g
5% DV
单不饱和脂肪1.7g
多不饱和脂肪1.0g
饱和脂肪0.4g
总碳水化合物 66.8g
22% DV
膳食纤维8.7g
淀粉49.9g
糖8.2g
蛋白质 6.2g
12% DV
植物蛋白6.2g

关于

这道简单的熟蔬菜组合以土豆、胡萝卜和洋葱为主，加入少量植物油和调味料烤制而成。脂肪含量较低，碳水适中，并提供膳食纤维、钾和维生素A。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素5.8mcg19%
胆碱34.0mg6%
叶酸46.0mcg12%
烟酸3.9mg24%
泛酸1.2mg24%
维生素B20.2mg12%
维生素B10.3mg24%
维生素A980.0mcg109%
维生素B60.8mg46%
维生素C33.5mg37%
维生素E0.9mg6%
维生素K18.4mcg15%

矿物质

营养素含量DV%半衰期
钙46.0mg5%
铜210.0mcg23%
铁1.8mg10%
镁52.0mg12%
磷165.0mg24%
钾1320.0mg28%
硒3.8mcg7%
钠420.0mg18%
锌1.0mg9%

烤土豆胡萝卜

一道简单的烤蔬菜配菜，由土豆、胡萝卜和洋葱制成，并以盐和黑胡椒调味。口感扎实咸香，既适合作为配菜，也适合作为清淡的一餐。

Ingredients


  • 土豆：300 g

  • 胡萝卜：120 g

  • 洋葱：80 g

  • 植物油：15 g

  • 盐：3 g

  • 黑胡椒：2 g


    • 总计：520 g

    Instructions


  • 1. 将烤箱预热至 200°C。

  • 2. 将土豆和胡萝卜去皮，切成大小均匀的一口大小块。将洋葱切片。

  • 3. 将所有蔬菜放入碗中，加入植物油、盐和黑胡椒，拌匀使其均匀裹上调料。

  • 4. 将蔬菜单层铺在烤盘上。

  • 5. 烘烤 30 至 40 分钟，中途翻动一次，直到蔬菜变软并略微上色。

  • 6. 趁热食用。


    • Prep time


    10 分钟

    Cook time


    30 至 40 分钟

    Helpful tips


  • 将蔬菜切得均匀，这样它们才能以相同速度熟透。

  • 若想上色更多，避免烤盘过于拥挤。

  • 烤好后可按口味调整盐和黑胡椒的用量。
    • 纯素素食无麸质无乳制品均衡饮食
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