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腌黄瓜

腌黄瓜是用盐水或醋腌制的黄瓜，每100克12卡路里。它的钠含量较突出，常为三明治和汉堡增添酸爽脆感。

腌黄瓜

关于

腌黄瓜是用醋或盐水保存的黄瓜，因此带有酸、咸，有时略酸涩的风味。它常作为调味配菜、零食或三明治配料食用。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 12 kcal
1% DV
总脂肪 0.2g
0% DV
维生素B10.1g
总碳水化合物 2.3g
1% DV
叶酸1.2g
维生素B121.0g
蛋白质 0.5g
1% DV
植物蛋白0.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱3.0mg1%
叶酸1.0mcg0%
烟酸0.1mg1%
泛酸0.1mg1%
维生素B20.0mg2%
维生素B10.0mg1%
维生素A5.0mcg1%
维生素B60.0mg1%
维生素C1.0mg1%
维生素E0.1mg1%
维生素K47.0mcg39%

矿物质

营养素含量DV%半衰期
钙24.0mg2%
铜40.0mcg4%
铁0.3mg2%
镁4.0mg1%
磷14.0mg2%
钾23.0mg0%
硒0.1mcg0%
钠1208.0mg53%
锌0.2mg2%

包含 腌黄瓜 的食谱（8）

叉烧豚骨拉面
叉烧豚骨拉面
760 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
麦当劳双层芝士汉堡套餐（含薯条和汽水）
麦当劳双层芝士汉堡套餐（含薯条和汽水）
1360 kcal
传统日式早餐
传统日式早餐
520 kcal
经典汉堡包
经典汉堡包
520 kcal
韩式烤雪花牛配韩式小菜和生菜沙拉
韩式烤雪花牛配韩式小菜和生菜沙拉
1035 kcal
芝士汉堡配薯条和鸡块
芝士汉堡配薯条和鸡块
980 kcal
鸡块芝士汉堡配薯条
鸡块芝士汉堡配薯条
980 kcal
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