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鳕鱼

鳕鱼是清淡少脂的白肉鱼，每100克含82卡路里，并富含钾。它适合轻食、高蛋白饮食，以及烤制、油炸等海鲜食谱。

鳕鱼

关于

鳕鱼是一种味道清淡、肉质细嫩且呈片状分离的白肉鱼，风味柔和、口感紧实。它常用于烘烤、炙烤、油炸，也经常出现在炸鱼薯条、浓汤和炖菜中。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 82 kcal
4% DV
总脂肪 0.7g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.2g
总碳水化合物 0.0g
0% DV
蛋白质 17.8g
36% DV
动物蛋白17.8g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱65.0mg12%
叶酸8.0mcg2%
烟酸2.1mg13%
泛酸0.2mg4%
维生素B20.1mg7%
维生素B10.0mg2%
维生素A13.0mcg1%
维生素B121.1mcg46%
维生素B60.2mg12%
维生素C1.0mg1%
维生素D1.0mcg5%
维生素E0.5mg4%
维生素K0.1mcg0%

矿物质

营养素含量DV%半衰期
钙16.0mg2%
铜20.0mcg2%
铁0.4mg2%
镁32.0mg8%
磷203.0mg29%
钾413.0mg9%
硒33.1mcg60%
钠54.0mg2%
锌0.5mg4%

包含 鳕鱼 的食谱（16）

香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Cod and white bean tomato skillet
465 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
白酱鳕鱼配花椰菜泥和黄油春胡萝卜
白酱鳕鱼配花椰菜泥和黄油春胡萝卜
430 kcal
鳕鱼配白脱奶油酱、花椰菜泥、芦笋和豌豆
鳕鱼配白脱奶油酱、花椰菜泥、芦笋和豌豆
490 kcal
鳕鱼配白奶油酱、红酒浓缩汁与春季蔬菜
鳕鱼配白奶油酱、红酒浓缩汁与春季蔬菜
520 kcal
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