鳕鱼
鳕鱼是清淡少脂的白肉鱼，每100克含82卡路里，并富含钾。它适合轻食、高蛋白饮食，以及烤制、油炸等海鲜食谱。
关于
鳕鱼是一种味道清淡、肉质细嫩且呈片状分离的白肉鱼，风味柔和、口感紧实。它常用于烘烤、炙烤、油炸，也经常出现在炸鱼薯条、浓汤和炖菜中。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
82 kcal
4% DV
总脂肪
0.7g
1% DV
维生素D0.1g
维生素K0.1g
维生素B10.2g
总碳水化合物
0.0g
0% DV
蛋白质
17.8g
36% DV
动物蛋白17.8g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 65.0mg | 12% | |
| 维生素A | 13.0mcg | 1% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B12 | 1.1mcg | 46% | |
| 维生素B2 | 0.1mg | 7% | |
| 烟酸 | 2.1mg | 13% | |
| 泛酸 | 0.2mg | 4% | |
| 维生素B6 | 0.2mg | 12% | |
| 叶酸 | 8.0mcg | 2% | |
| 维生素C | 1.0mg | 1% | |
| 维生素D | 1.0mcg | 5% | |
| 维生素E | 0.5mg | 4% | |
| 维生素K | 0.1mcg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 16.0mg | 2% | |
| 铜 | 20.0mcg | 2% | |
| 铁 | 0.4mg | 2% | |
| 镁 | 32.0mg | 8% | |
| 磷 | 203.0mg | 29% | |
| 钾 | 413.0mg | 9% | |
| 硒 | 33.1mcg | 60% | |
| 钠 | 54.0mg | 2% | |
| 锌 | 0.5mg | 4% |
包含 鳕鱼 的食谱（49）
Cod with chickpeas, tomato, and wilted Swiss chard
470 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Cod with chickpea-tomato braise and steamed green beans
470 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
White bean, tomato, and kale skillet with roasted cod
560 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Oven cod with quinoa, kale, and avocado
545 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with white beans, tomatoes, and sautéed spinach
510 kcal
Baked cod with white beans, tomato, and sautéed Swiss chard
470 kcal
Cod with quinoa, chickpeas, and kale salad
530 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Cod with white beans, kale, and tomato
500 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Cod with quinoa, asparagus, and yogurt-herb sauce
510 kcal
Baked cod with potato, peas, and side salad
470 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Baked cod with roasted potato and kale
460 kcal
Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce
470 kcal
Baked cod potato kale plate
430 kcal
Cod potato seaweed lunch bowl
430 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Cod, white bean, and kale skillet
470 kcal
Cod, white bean, and tomato skillet
430 kcal
Lentil and spinach stew with baked cod
465 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Lentil and spinach curry with baked cod
540 kcal
Cod, white bean, and tomato skillet with kale
470 kcal
Baked cod potato and kale plate
470 kcal
香煎鳕鱼配土豆泥、蜜汁胡萝卜和细香葱奶油酱
498 kcal
啤酒面糊炸鱼薯条配塔塔酱、柠檬和莳萝
1175 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Oven-baked cod with white beans, kale, and tomatoes
480 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Cod and white bean tomato skillet
465 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Cod with white beans, kale, and roasted red peppers
470 kcal
Grilled cod with white beans, kale, and lemon
430 kcal
白酱鳕鱼配花椰菜泥和黄油春胡萝卜
430 kcal
鳕鱼配白脱奶油酱、花椰菜泥、芦笋和豌豆
490 kcal
鳕鱼配白奶油酱、红酒浓缩汁与春季蔬菜
520 kcal