啤酒是用谷物酿造的酒精饮料,每100g含43卡路里。它提供胆碱,常用于面糊、炖煮和啤酒面包。
啤酒是一种由谷物酿造的酒精饮料,最常见的是大麦,并以啤酒花调味。它带有麦芽风味,有时略带苦味,既常作为饮品饮用,也常用于烹饪,如制作面糊、炖煮菜肴和酱汁。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 14.2mg | 3% | |
| 叶酸 | 5.0mcg | 1% | |
| 烟酸 | 0.3mg | 2% | |
| 泛酸 | 0.2mg | 3% | |
| 维生素B2 | 0.0mg | 3% | |
| 维生素B1 | 0.0mg | 0% | |
| 维生素B6 | 0.0mg | 3% | |
| 维生素E | 0.0mg | 0% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 4.0mg | 0% | |
| 铜 | 5.0mcg | 1% | |
| 铁 | 0.0mg | 0% | |
| 镁 | 6.0mg | 1% | |
| 磷 | 14.0mg | 2% | |
| 钾 | 27.0mg | 1% | |
| 硒 | 0.3mcg | 1% | |
| 钠 | 4.0mg | 0% | |
| 锌 | 0.0mg | 0% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.