홈 / world / 헤이즐넛

헤이즐넛

헤이즐넛은 100g당 628칼로리의 고소한 견과류로, 비타민 E를 제공하며 디저트·스프레드·간식에 바삭함을 더합니다.

헤이즐넛

소개

헤이즐넛은 작고 둥근 견과류로, 진하고 달콤하며 버터 같은 풍미와 바삭한 식감을 지닙니다. 보통 구워서 간식으로 먹고, 베이킹과 제과에 널리 쓰이며, 스프레드, 프랄린, 견과 가루로 갈아 활용하기도 합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 628 kcal
31% DV
총 지방 60.8g
94% DV
비타민 D4.5g
비타민 K45.7g
비타민 B17.9g
총 탄수화물 16.7g
6% DV
엽산9.7g
비타민 B124.3g
단백질 15.0g
30% DV
식물성 단백질15.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린45.6mg8%
엽산113.0mcg28%
나이아신1.8mg11%
판토텐산0.9mg18%
비타민 B20.1mg9%
비타민 B10.6mg54%
비타민 B60.6mg33%
비타민 C6.3mg7%
비타민 E15.0mg100%
비타민 K14.2mcg12%

미네랄

영양소함량DV%반감기
칼슘114.0mg11%
구리1.7mcg0%
철4.7mg26%
마그네슘163.0mg39%
인290.0mg41%
칼륨680.0mg14%
셀레늄2.4mcg4%
아연2.5mg22%

헤이즐넛이(가) 들어간 레시피 (4)

헤이즐넛 누가 프로틴 바
헤이즐넛 누가 프로틴 바
210 kcal
헤이즐넛 누가 프로틴 바
헤이즐넛 누가 프로틴 바
200 kcal
헤이즐넛 누가 프로틴 바
헤이즐넛 누가 프로틴 바
200 kcal
헤이즐넛 누가 프로틴 바
헤이즐넛 누가 프로틴 바
199 kcal
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