How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / sojas kraukšķi

sojas kraukšķi

Sojas kraukšķi ir kraukšķīga sojas sastāvdaļa ar 430 kalorijām uz 100 g, daudz olbaltumvielu un kāliju. Tos bieži pievieno musli un uzkodām.

Par

Sojas kraukšķi ir kraukšķīga, viegli riekstaina sojas sastāvdaļa, ko gatavo no apstrādātiem sojas miltiem vai sojas proteīna. Tos bieži izmanto, lai piešķirtu tekstūru un palielinātu olbaltumvielu daudzumu brokastu pārslās, uzkodu maisījumos, konditorejas izstrādājumos un bezgaļas ēdienos.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 430 kcal

22% DV

Kopējais tauku daudzums 15.0g

23% DV

D vitamīns2.2g

K vitamīns3.2g

Tiamīns (B1)8.1g

Kopējais ogļhidrātu daudzums 33.0g

11% DV

Folskābe (B9)14.0g

B12 vitamīns7.0g

Biotīns (B7)12.0g

Olbaltumvielas 40.0g

80% DV

Augu olbaltumvielas40.0g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Holīns	90.0mg	16%
Folskābe (B9)	180.0mcg	45%
Niacīns (B3)	2.5mg	16%
Pantotēnskābe (B5)	0.8mg	16%
Riboflavīns (B2)	0.2mg	15%
Tiamīns (B1)	0.4mg	33%
B6 vitamīns	0.3mg	18%
E vitamīns	0.7mg	5%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	180.0mg	18%
Varš	900.0mcg	100%
Dzelzs	6.5mg	36%
Magnijs	220.0mg	52%
Fosfors	550.0mg	79%
Kālijs	1800.0mg	38%
Selēns	15.0mcg	27%
Nātrijs	10.0mg	0%
Cinks	3.5mg	32%

Receptes ar sojas kraukšķi (29)

Barebells Creamy Crisp proteīna batoniņš

200 kcal

Olbaltumvielu batoniņš ar lazdu riekstu un nugas garšu

200 kcal

Zemesriekstu un kakao proteīna batoniņš

200 kcal

Lazdu riekstu nugas proteīna batoniņš

200 kcal

Olbaltumvielu batoniņš ar lazdu riekstiem un nugas garšu

199 kcal

Barebells stila zemesriekstu proteīna batoniņš

200 kcal

Karameļu šokolādes zemesriekstu proteīna batoniņš

210 kcal

Zemesriekstu proteīna batoniņš ar kakao pārklājumu

200 kcal

Sāļš zemesriekstu proteīna batoniņš

200 kcal

Barebells Crunchy Fudge proteīna batoniņš

205 kcal

Piena šokolādes proteīna batoniņš ar sojas kraukšķiem

200 kcal

Barebells Chocolate Dough proteīna batoniņš

200 kcal

Barebells stila šokolādes zemesriekstu karameles proteīna batoniņš

200 kcal

Ar šokolādi pārklāts kraukšķīgs karameļu proteīna batoniņš

200 kcal

Barebells piena šokolādes proteīna batoniņš

200 kcal

Barebells Crunchy Fudge proteīna batoniņš

205 kcal

Barebells Salty Peanut proteīna batoniņš

200 kcal

Karameļu un Indijas riekstu proteīna batoniņš

200 kcal

Olbaltumvielu batoniņš ar zemesriekstu karameli, piena šokolādi un sojas kraukšķiem

200 kcal

Olbaltumvielu batoniņš ar zemesriekstiem un karameli

200 kcal

Sāļš zemesriekstu proteīna batoniņš

200 kcal

Sāļš zemesriekstu proteīna batoniņš

200 kcal

Barebells Creamy Crisp proteīna batoniņš

200 kcal

Barebells Creamy Crisp proteīna batoniņš

200 kcal

Barebells Creamy Crisp proteīna batoniņš

200 kcal

Piena šokolādes proteīna batoniņš ar sojas kraukšķiem un krēmīgu piena pildījumu

210 kcal

Barebells Creamy Crisp proteīna batoniņš

200 kcal

Barebells Creamy Crisp proteīna batoniņš

205 kcal

Barebells Creamy Crisp proteīna batoniņš

205 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

sojas kraukšķi

Par

Uzturvērtība