How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / croustillant de soja

croustillant de soja

Le croustillant de soja est un ingrédient croquant à base de soja, avec 430 calories pour 100 g, riche en protéines et en potassium.

À propos

Le croustillant de soja est un ingrédient croquant au léger goût de noisette, fabriqué à partir de farine de soja transformée ou de protéines de soja. Il sert souvent à ajouter de la texture et des protéines aux céréales, mélanges apéritifs, produits de boulangerie et plats sans viande.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 430 kcal

22% DV

Lipides totaux 15.0g

23% DV

Vitamine D2.2g

Vitamine K3.2g

Thiamine (B1)8.1g

Glucides totaux 33.0g

11% DV

Folates (B9)14.0g

Vitamine B127.0g

Biotine (B7)12.0g

Protéines 40.0g

80% DV

Protéines végétales40.0g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Choline	90.0mg	16%
Folates (B9)	180.0mcg	45%
Niacine (B3)	2.5mg	16%
Acide pantothénique (B5)	0.8mg	16%
Riboflavine (B2)	0.2mg	15%
Thiamine (B1)	0.4mg	33%
Vitamine B6	0.3mg	18%
Vitamine E	0.7mg	5%

Minéraux

Nutriment	Quantité	VQ%
Calcium	180.0mg	18%
Cuivre	900.0mcg	100%
Fer	6.5mg	36%
Magnésium	220.0mg	52%
Phosphore	550.0mg	79%
Potassium	1800.0mg	38%
Sélénium	15.0mcg	27%
Sodium	10.0mg	0%
Zinc	3.5mg	32%

Recettes avec croustillant de soja (29)

Barre protéinée Barebells Creamy Crisp

200 kcal

Barre protéinée noisette-nougat

200 kcal

Barre protéinée cacahuète et cacao

200 kcal

Barre protéinée nougat noisette

200 kcal

Barre protéinée noisette-nougat

199 kcal

Barre protéinée cacahuète façon Barebells

200 kcal

Barre protéinée caramel chocolat cacahuète

210 kcal

Barre protéinée cacahuète enrobée de cacao

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée Barebells Crunchy Fudge

205 kcal

Barre protéinée au chocolat au lait avec croustillant de soja

200 kcal

Barre protéinée Barebells Chocolate Dough

200 kcal

Barre protéinée chocolat cacahuète caramel style Barebells

200 kcal

Barre protéinée croustillante caramel enrobée de chocolat

200 kcal

Barre protéinée Barebells au chocolat au lait

200 kcal

Barre protéinée Barebells Crunchy Fudge

205 kcal

Barre protéinée Barebells Salty Peanut

200 kcal

Barre protéinée caramel et noix de cajou

200 kcal

Barre protéinée cacahuète caramel au chocolat au lait et croustillant de soja

200 kcal

Barre protéinée cacahuète caramel

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée Barebells Creamy Crisp

200 kcal

Barre protéinée Barebells Creamy Crisp

200 kcal

Barre protéinée Barebells Creamy Crisp

200 kcal

Barre protéinée au chocolat au lait avec croustillant de soja et cœur lacté fondant

210 kcal

Barre protéinée Barebells Creamy Crisp

200 kcal

Barre protéinée Barebells Creamy Crisp

205 kcal

Barre protéinée Barebells Creamy Crisp

205 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

croustillant de soja

À propos

Informations nutritionnelles