How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / cacauet

cacauet

El cacauet és un llegum ric en proteïnes amb 567 calories per 100 g i destaca pel folat (B9).

Sobre

Els cacauets són un llegum dens en nutrients, amb un sabor intens i una textura cruixent quan es torren. Se solen menjar com a aperitiu, triturats en forma de mantega de cacauet o utilitzats en salses, productes de forn i plats salats.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 567 kcal

28% DV

Greix total 49.2g

76% DV

Vitamina D6.3g

Vitamina K24.4g

Tiamina (B1)15.6g

Hidrats de carboni totals 16.1g

5% DV

Folat (B9)8.5g

Vitamina B124.7g

Proteïna 25.8g

52% DV

Proteïna vegetal25.8g

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Colina	52.5mg	10%
Folat (B9)	240.0mcg	60%
Niacina (B3)	12.1mg	75%
Àcid pantotènic (B5)	1.8mg	35%
Riboflavina (B2)	0.1mg	11%
Tiamina (B1)	0.6mg	53%
Vitamina B6	0.3mg	21%
Vitamina E	8.3mg	56%

Minerals

Nutrient	Quantitat	%VRN
Calci	92.0mg	9%
Coure	1.1mcg	0%
Ferro	4.6mg	25%
Magnesi	168.0mg	40%
Fòsfor	376.0mg	54%
Potassi	705.0mg	15%
Seleni	7.2mcg	13%
Sodi	18.0mg	1%
Zinc	3.3mg	30%

Receptes amb cacauet (30)

Bol d'açaí amb plàtan i mantega de cacauet

430 kcal

Bol de gelat vegà amb mantega de cacauet, plàtan i fruits secs

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai amb gambes, ou, brots de soja i cacauet picat

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Barreta de proteïna de cacauet salat

240 kcal

Barreta proteica de cacauet i cacau

200 kcal

Barreta proteica de cacauet estil Barebells

200 kcal

Barreta proteica de caramel, xocolata i cacauet

210 kcal

Barreta proteica Barebells Peanut

200 kcal

Barreta proteica de cacauet salat

200 kcal

Barreta proteica de cacauet amb cobertura de cacau

200 kcal

Barreta proteica de cacauet salat amb cobertura de xocolata amb llet

200 kcal

Barreta proteica de cacauet salat

200 kcal

Barreta proteica de xocolata, cacauet i caramel estil Barebells

200 kcal

Barreta proteica Barebells de xocolata amb llet

200 kcal

Barreta de proteïna de caramel i cacauet amb cobertura de xocolata

200 kcal

Barreta de proteïna Barebells Salty Peanut

200 kcal

Barreta proteica de cacauet i caramel amb xocolata amb llet i cruixent de soja

200 kcal

Barreta proteica Barebells de cacauet i xocolata

210 kcal

Barreta proteica de cacauet recoberta de xocolata

200 kcal

Barreta de proteïna de cacauet i caramel

200 kcal

Barreta proteica de cacauet salat

200 kcal

Barreta proteica de cacauet salat

205 kcal

Barreta proteica de cacauet salat

200 kcal

Barreta proteica de cacauet salat

200 kcal

Barreta proteica de cacauet salat

203 kcal

Barres proteiques cruixents de cacauet salat

410 kcal

Amanida de fideus de vidre amb gambes, calamar, ous de salmó i amaniment de xili i llima

365 kcal

Barreta de fruits secs i proteïna amb xocolata

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

cacauet

Sobre

Informació nutricional