How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Barreta de fruits secs i proteïna amb xocolata

Barreta de fruits secs i proteïna amb xocolata

Registrat per @leo | A 2 usuaris els ha agradat aquest aliment | 1 usuaris han desat aquest aliment

Informació nutricional

Per ració de 60 g

% Valor diari basat en una dieta de 2000 kcal

Calories 230 kcal

12% DV

Greix total 9.0g

14% DV

Greixos monoinsaturats3.5g

Greixos poliinsaturats1.5g

Greixos saturats4.0g

Hidrats de carboni totals 22.0g

7% DV

Fibra8.0g

Midó11.0g

Sucres3.0g

Proteïna 20.0g

40% DV

Proteïna animal12.0g

Proteïna vegetal8.0g

Sobre

Una barreta alta en proteïna recoberta de xocolata, amb trossos cruixents de fruits secs, greix moderat i relativament poc sucre en comparació amb les barretes de llaminadures estàndard.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	3.0mcg	10%
Colina	28.0mg	5%
Folat (B9)	18.0mcg	5%
Niacina (B3)	1.6mg	10%
Àcid pantotènic (B5)	0.7mg	14%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	7%
Vitamina A	20.0mcg	2%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	7%
Vitamina D	0.5mcg	3%
Vitamina E	1.8mg	12%
Vitamina K	2.0mcg	2%

Minerals

Nutrient	Quantitat	%VRN
Calci	180.0mg	18%
Coure	180.0mcg	20%
Ferro	2.1mg	12%
Magnesi	55.0mg	13%
Fòsfor	190.0mg	27%
Potassi	220.0mg	5%
Seleni	7.0mcg	13%
Sodi	170.0mg	7%
Zinc	1.6mg	15%

Barreta de fruits secs i proteïna amb xocolata

Una barreta snack alta en proteïnes recoberta de xocolata amb cacauets i ametlles, endolcida amb sucralosa i lligada amb fibra soluble de blat de moro i glicerina. S'assembla més a una barreta de proteïnes comercial que no pas a un plat casolà tradicional.

Ingredients

Pes total: 60 g

Proteïna de llet, 14 g

Aïllat de proteïna de soja, 8 g

Cacauets, 10 g

Ametlles, 6 g

Cobertura de xocolata, 8 g

Mantega de cacau, 4 g

Fibra soluble de blat de moro, 6 g

Glicerina, 2 g

Oli de palma, 1 g

Aromes naturals, 0.8 g

Lecitina de gira-sol, 0.6 g

Sal, 0.3 g

Sucralosa, 0.3 g

Instructions

1. Barreja la proteïna de llet, l'aïllat de proteïna de soja, la fibra soluble de blat de moro, la sal i la sucralosa en un bol.

2. Afegeix-hi la glicerina, l'oli de palma i els aromes naturals, i després barreja-ho fins que es formi una massa espessa i modelable.

3. Incorpora-hi els cacauets i les ametlles de manera uniforme.

4. Dona forma de barreta a la barreja i refreda-la fins que sigui ferma.

5. Fon la cobertura de xocolata amb la mantega de cacau i, després, recobreix la barreta de manera uniforme.

6. Refreda-la de nou fins que la cobertura qualli.

Prep time and cook time

Temps de preparació: 15 minuts
Temps de cocció: 5 minuts
Temps de refredament: 30 minuts

Helpful tips

Fes servir fruits secs picats finament per obtenir una textura millor i donar forma més fàcilment. Refreda la barreja abans de recobrir-la perquè la barreta mantingui bé la forma.

Sense glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barreta de fruits secs i proteïna amb xocolata

Informació nutricional

Sobre

Ingredients