How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / yer fıstığı

yer fıstığı

Yer fıstığı, 100 gramda 567 kalori içeren proteinli bir baklagildir; folat (B9) ile öne çıkar.

Hakkında

Yer fıstığı, yoğun besin içeriğine sahip bir baklagildir. Kavrulduğunda zengin, fındıksı bir tada ve çıtır bir dokuya sahip olur. Genellikle atıştırmalık olarak yenir, fıstık ezmesine dönüştürülür veya soslarda, hamur işlerinde ve tuzlu yemeklerde kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 567 kcal

28% DV

Toplam Yağ 49.2g

76% DV

D Vitamini6.3g

K Vitamini24.4g

Tiamin (B1)15.6g

Toplam Karbonhidrat 16.1g

5% DV

Folat (B9)8.5g

B12 Vitamini4.7g

Protein 25.8g

52% DV

Bitkisel Protein25.8g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Kolin	52.5mg	10%
Folat (B9)	240.0mcg	60%
Niasin (B3)	12.1mg	75%
Pantotenik Asit (B5)	1.8mg	35%
Riboflavin (B2)	0.1mg	11%
Tiamin (B1)	0.6mg	53%
B6 Vitamini	0.3mg	21%
E Vitamini	8.3mg	56%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	92.0mg	9%
Bakır	1.1mcg	0%
Demir	4.6mg	25%
Magnezyum	168.0mg	40%
Fosfor	376.0mg	54%
Potasyum	705.0mg	15%
Selenyum	7.2mcg	13%
Sodyum	18.0mg	1%
Çinko	3.3mg	30%

yer fıstığı içeren tarifler (30)

Muz ve fıstık ezmeli acai bowl

430 kcal

Vegan Fıstık Ezmeli Muzlu Kuruyemişli Dondurma Kasesi

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Karidesli Pad Thai

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Tuzlu Fıstıklı Protein Bar

240 kcal

Fıstık ve Kakaolu Protein Bar

200 kcal

Barebells tarzı fıstıklı protein bar

200 kcal

Karamelli Çikolatalı Fıstıklı Protein Bar

210 kcal

Barebells Fıstıklı Protein Bar

200 kcal

Tuzlu Fıstıklı Protein Bar

200 kcal

Kakaolu Kaplamalı Fıstıklı Protein Bar

200 kcal

Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar

200 kcal

Tuzlu Fıstıklı Protein Bar

200 kcal

Barebells Tarzı Çikolatalı Fıstıklı Karamelli Protein Bar

200 kcal

Barebells Sütlü Çikolatalı Protein Bar

200 kcal

Çikolata Kaplı Karamelli Fıstıklı Protein Bar

200 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Sütlü Çikolatalı ve Soya Çıtırılı Fıstık Karamelli Protein Bar

200 kcal

Barebells Fıstıklı Çikolatalı Protein Bar

210 kcal

Çikolata Kaplı Fıstıklı Protein Bar

200 kcal

Fıstıklı Karamelli Protein Bar

200 kcal

Tuzlu Fıstıklı Protein Bar

200 kcal

Tuzlu Fıstıklı Protein Bar

205 kcal

Tuzlu Fıstıklı Protein Bar

200 kcal

Tuzlu Fıstıklı Protein Bar

200 kcal

Tuzlu Fıstıklı Protein Bar

203 kcal

Tuzlu Fıstık Kıtır Protein Bar

410 kcal

Karides, kalamar, somon havyarı ve acı-limon soslu cam erişte salatası

365 kcal

Çikolatalı Proteinli Kuruyemiş Bar

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

yer fıstığı

Hakkında

Besin Değerleri