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Fried Eggs on Toasted English Muffin with Whipped Peanut Butter

Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
Logged by @jaclynmbaker

Nutrition Facts

Per 165g serving

% Daily Value based on a 2000 kcal diet

Calories 401 kcal
20% DV
Total Fat 23.7g
36% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat5.7g
Saturated Fat6.6g
Trans Fat0.1g
Total Carbohydrate 28.8g
10% DV
Fiber3.8g
Starch22.2g
Sugars2.8g
Protein 20.4g
41% DV
Animal Protein12.6g
Plant Protein7.8g

About

A simple breakfast of two fried eggs with a toasted English muffin, one half spread with peanut butter. Moderate protein, moderate carbohydrates, and relatively high fat from eggs, peanut butter, and cooking fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline305.0mg55%
Vitamin A180.0mcg20%
Vitamin B10.2mg20%
Vitamin B121.2mcg50%
Vitamin B20.6mg43%
Vitamin B34.6mg29%
Vitamin B51.9mg38%
Vitamin B60.2mg12%
Vitamin B722.0mcg73%
Vitamin B982.0mcg21%
Vitamin D2.2mcg11%
Vitamin E2.6mg17%
Vitamin K1.5mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium112.0mg11%
Copper210.0mcg23%
Iron3.4mg19%
Magnesium52.0mg12%
Phosphorus286.0mg41%
Potassium289.0mg6%
Selenium34.0mcg62%
Sodium365.0mg16%
Zinc2.2mg20%

Fried Eggs on Toasted English Muffin with Whipped Peanut Butter

Headnote


This is a study in contrast: crisp edges, a tender yolk, and the quiet richness of peanut butter held beneath the warmth of toasted bread. The dish succeeds only when each element remains distinct, with the salt and pepper sharpening rather than masking the natural depth of the egg and nut. It is simple food treated with precision.

Recipe essentials


  • Dish category: Savory breakfast

  • Cuisine or origin: Contemporary

  • Course type: Breakfast

  • Yield: 1 serving

  • Serving size: 165 g

  • Prep time: 5 minutes

  • Cook time: 7 minutes

  • Total time: 12 minutes

  • Difficulty: Easy


  • Equipment


  • Small nonstick skillet, 20 cm

  • Toaster or dry skillet

  • Small spatula

  • Small bowl

  • Plate


  • Ingredients


    Main


  • 1 English muffin, split, 57 g

  • Peanut butter, 30 g

  • Butter, 10 g

  • Oil, 5 g

  • Egg, 100 g

  • Fine salt, 1 g

  • Black pepper, 1 g


  • Method


  • 1. Split the English muffin and toast both halves until the surfaces are evenly browned and crisp at the edges, 3 to 4 minutes. The interior should remain tender, not dry.


  • 2. Place the peanut butter in a small bowl and stir briefly until smooth and spreadable. It should hold its shape but glide cleanly across the warm muffin.


  • 3. Heat the butter and oil together in a 20 cm nonstick skillet over medium heat until the butter has melted and the fat shimmers, about 1 minute.


  • 4. Crack the egg into the skillet. Fry for 2 to 3 minutes, spooning a little hot fat over the white if needed, until the edges are lacy and lightly browned and the white is fully set while the yolk remains soft and glossy. Season with the salt and black pepper during the final 30 seconds.


  • 5. Spread the peanut butter evenly over the toasted muffin halves while they are still warm. Set the fried egg on top, keeping the yolk centered and intact.


  • Plating and serving


    Arrange the muffin halves slightly overlapping on a warm plate. The peanut butter should form a thin, even layer beneath the egg, with the yolk left exposed to provide richness at the first cut.

    Professional notes


    Keep the heat controlled; the egg should fry cleanly without scorched edges. The peanut butter must be smooth enough to spread in a thin layer, so it supports the egg without overwhelming the toast. Serve immediately while the muffin is crisp and the yolk is still fluid.
    VegetarianBalanced

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