Per 165g serving
% Daily Value based on a 2000 kcal diet
A simple breakfast of two fried eggs with a toasted English muffin, one half spread with peanut butter. Moderate protein, moderate carbohydrates, and relatively high fat from eggs, peanut butter, and cooking fat.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 305.0mg | 55% | |
| Vitamin A | 180.0mcg | 20% | |
| Vitamin B1 | 0.2mg | 20% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.6mg | 43% | |
| Vitamin B3 | 4.6mg | 29% | |
| Vitamin B5 | 1.9mg | 38% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B7 | 22.0mcg | 73% | |
| Vitamin B9 | 82.0mcg | 21% | |
| Vitamin D | 2.2mcg | 11% | |
| Vitamin E | 2.6mg | 17% | |
| Vitamin K | 1.5mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 112.0mg | 11% | |
| Copper | 210.0mcg | 23% | |
| Iron | 3.4mg | 19% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 286.0mg | 41% | |
| Potassium | 289.0mg | 6% | |
| Selenium | 34.0mcg | 62% | |
| Sodium | 365.0mg | 16% | |
| Zinc | 2.2mg | 20% |





