English Muffin
English muffin is a yeast-leavened bread with 235 calories per 100g. It provides Vitamin B9 and works well for breakfast sandwiches and toast.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
235 kcal
12% DV
Total Fat
1.8g
3% DV
Saturated Fat0.4g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.8g
Total Carbohydrate
46.0g
15% DV
Fiber2.7g
Sugars5.0g
Starch38.3g
Protein
8.0g
16% DV
Plant Protein8.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.5mg | 19% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 130.0mg | 3% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 460.0mg | 20% | |
| Zinc | 1.0mg | 9% |
Recipes with English Muffin (2)
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
401 kcal
Citrus-Scented Eggs with Toasted English Muffins and Orange Juice
560 kcal