Muffin ya Kiingereza
Muffin ya Kiingereza ni mkate uliotiwa chachu wenye kalori 235 kwa 100g. Hutoa vitamini B9 na hufaa kwa sandwichi za kifungua kinywa na toast.
Kuhusu
Muffin ya Kiingereza ni mkate mdogo wa mviringo uliotiwa chachu, wenye ndani laini na uso unaokuwa mkavu kidogo wenye matundu mengi unapokatwa katikati na kukaangwa. Una ladha nyepesi ya ngano yenye ukakasi mdogo, na hutumiwa mara nyingi kwa sandwichi za kifungua kinywa, eggs Benedict, au kama msingi uliokaangwa kwa kupaka siagi, jamu, au viambato vingine.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
235 kcal
12% DV
Jumla ya Mafuta
1.8g
3% DV
Vitamini D0.4g
Vitamini K0.4g
Thiamini (B1)0.8g
Jumla ya Wanga
46.0g
15% DV
Folate (B9)2.7g
Vitamini B125.0g
Biotini (B7)38.3g
Protini
8.0g
16% DV
Protini ya mimea8.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.2mg | 26% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.7mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.5mg | 19% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 130.0mg | 3% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 460.0mg | 20% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye Muffin ya Kiingereza (2)
Mayai ya kukaanga na English muffin iliyooka na siagi ya karanga
401 kcal
Mayai na English Muffins, Chungwa na Juisi ya Chungwa
560 kcal