How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Beranda / world / kacang tanah

kacang tanah

Kacang tanah adalah legum kaya protein dengan 567 kalori per 100g dan folat (B9) yang menonjol. Cocok untuk camilan atau selai kacang.

Tentang

Kacang tanah adalah legum padat gizi dengan rasa gurih khas kacang dan tekstur renyah saat dipanggang. Kacang ini umum dimakan sebagai camilan, dihaluskan menjadi selai kacang, atau digunakan dalam saus, makanan panggang, dan hidangan gurih.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 567 kcal

28% DV

Total Lemak 49.2g

76% DV

Vitamin D6.3g

Vitamin K24.4g

Vitamin B115.6g

Total Karbohidrat 16.1g

5% DV

Folat8.5g

Vitamin B124.7g

Protein 25.8g

52% DV

Protein Nabati25.8g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG
Kolin	52.5mg	10%
Folat	240.0mcg	60%
Niasin	12.1mg	75%
Asam Pantotenat	1.8mg	35%
Vitamin B2	0.1mg	11%
Vitamin B1	0.6mg	53%
Vitamin B6	0.3mg	21%
Vitamin E	8.3mg	56%

Mineral

Nutrisi	Jumlah	%AKG
Kalsium	92.0mg	9%
Tembaga	1.1mcg	0%
Zat Besi	4.6mg	25%
Magnesium	168.0mg	40%
Fosfor	376.0mg	54%
Kalium	705.0mg	15%
Selenium	7.2mcg	13%
Natrium	18.0mg	1%
Seng	3.3mg	30%

Resep dengan kacang tanah (30)

Acai bowl dengan pisang dan selai kacang

430 kcal

Mangkuk Es Krim Vegan Selai Kacang, Pisang, dan Kacang

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai Udang

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Protein Bar Kacang Asin

240 kcal

Protein Bar Kacang dan Kakao

200 kcal

Protein Bar Kacang ala Barebells

200 kcal

Protein Bar Karamel Cokelat Kacang

210 kcal

Barebells Peanut Protein Bar

200 kcal

Protein Bar Kacang Asin

200 kcal

Protein Bar Kacang dengan Lapisan Kakao

200 kcal

Protein bar kacang asin dengan lapisan cokelat susu

200 kcal

Protein Bar Kacang Asin

200 kcal

Protein Bar Cokelat Kacang Karamel ala Barebells

200 kcal

Barebells Milk Chocolate Protein Bar

200 kcal

Protein bar karamel-kacang berlapis cokelat

200 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Protein bar kacang karamel dengan cokelat susu dan soy crisp

200 kcal

Barebells Peanut Chocolate Protein Bar

210 kcal

Protein Bar Kacang Berlapis Cokelat

200 kcal

Protein Bar Karamel Kacang

200 kcal

Protein Bar Kacang Asin

200 kcal

Protein Bar Kacang Asin

205 kcal

Protein Bar Kacang Asin

200 kcal

Protein Bar Kacang Asin

200 kcal

Protein Bar Kacang Asin

203 kcal

Protein Bar Renyah Kacang Asin

410 kcal

Salad Soun Seafood dengan Udang, Cumi, Telur Ikan Salmon, dan Dressing Cabai-Limau

365 kcal

Protein Nut Bar Cokelat

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

kacang tanah

Tentang

Fakta Nutrisi