How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / cacahuète

cacahuète

La cacahuète est une légumineuse riche en protéines, avec 567 calories pour 100 g et un apport notable en folates (B9).

À propos

La cacahuète est une légumineuse dense en nutriments, au goût riche et légèrement grillé, avec une texture croquante une fois torréfiée. On la consomme souvent en en-cas, sous forme de beurre de cacahuète, ou dans des sauces, des pâtisseries et des plats salés.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 567 kcal

28% DV

Lipides totaux 49.2g

76% DV

Vitamine D6.3g

Vitamine K24.4g

Thiamine (B1)15.6g

Glucides totaux 16.1g

5% DV

Folates (B9)8.5g

Vitamine B124.7g

Protéines 25.8g

52% DV

Protéines végétales25.8g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Choline	52.5mg	10%
Folates (B9)	240.0mcg	60%
Niacine (B3)	12.1mg	75%
Acide pantothénique (B5)	1.8mg	35%
Riboflavine (B2)	0.1mg	11%
Thiamine (B1)	0.6mg	53%
Vitamine B6	0.3mg	21%
Vitamine E	8.3mg	56%

Minéraux

Nutriment	Quantité	VQ%
Calcium	92.0mg	9%
Cuivre	1.1mcg	0%
Fer	4.6mg	25%
Magnésium	168.0mg	40%
Phosphore	376.0mg	54%
Potassium	705.0mg	15%
Sélénium	7.2mcg	13%
Sodium	18.0mg	1%
Zinc	3.3mg	30%

Recettes avec cacahuète (30)

Açaï bowl à la banane et au beurre de cacahuète

430 kcal

Bol de glace vegan banane, beurre de cacahuète et noix

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad thaï aux crevettes, œuf, pousses de soja et cacahuètes concassées

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Barre protéinée salée aux cacahuètes

240 kcal

Barre protéinée cacahuète et cacao

200 kcal

Barre protéinée cacahuète façon Barebells

200 kcal

Barre protéinée caramel chocolat cacahuète

210 kcal

Barre protéinée Barebells cacahuète

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée cacahuète enrobée de cacao

200 kcal

Barre protéinée aux cacahuètes salées enrobée de chocolat au lait

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée chocolat cacahuète caramel style Barebells

200 kcal

Barre protéinée Barebells au chocolat au lait

200 kcal

Barre protéinée caramel-cacahuète enrobée de chocolat

200 kcal

Barre protéinée Barebells Salty Peanut

200 kcal

Barre protéinée cacahuète caramel au chocolat au lait et croustillant de soja

200 kcal

Barre protéinée Barebells cacahuète chocolat

210 kcal

Barre protéinée cacahuète enrobée de chocolat

200 kcal

Barre protéinée cacahuète caramel

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée cacahuète salée

205 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée cacahuète salée

200 kcal

Barre protéinée cacahuète salée

203 kcal

Barres protéinées croustillantes aux cacahuètes salées

410 kcal

Salade de vermicelles de verre aux crevettes, calamars, œufs de saumon et sauce chili-citron vert

365 kcal

Barre protéinée chocolat et noix

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

cacahuète

À propos

Informations nutritionnelles