How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / amendoim

amendoim

Amendoim é uma leguminosa rica em proteína, com 567 calorias por 100g e destaque em folato (B9).

Sobre

O amendoim é uma leguminosa densa em nutrientes, com sabor rico e textura crocante quando torrado. É consumido com frequência como snack, moído em manteiga de amendoim ou usado em molhos, produtos de pastelaria e pratos salgados.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 567 kcal

28% DV

Gordura total 49.2g

76% DV

Vitamina D6.3g

Vitamina K24.4g

Tiamina (B1)15.6g

Hidratos de carbono totais 16.1g

5% DV

Folato (B9)8.5g

Vitamina B124.7g

Proteína 25.8g

52% DV

Proteína vegetal25.8g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Colina	52.5mg	10%
Folato (B9)	240.0mcg	60%
Niacina (B3)	12.1mg	75%
Ácido pantoténico (B5)	1.8mg	35%
Riboflavina (B2)	0.1mg	11%
Tiamina (B1)	0.6mg	53%
Vitamina B6	0.3mg	21%
Vitamina E	8.3mg	56%

Minerais

Nutriente	Quantidade	VD%
Cálcio	92.0mg	9%
Cobre	1.1mcg	0%
Ferro	4.6mg	25%
Magnésio	168.0mg	40%
Fósforo	376.0mg	54%
Potássio	705.0mg	15%
Selénio	7.2mcg	13%
Sódio	18.0mg	1%
Zinco	3.3mg	30%

Receitas com amendoim (30)

Tigela de açaí com banana e manteiga de amendoim

430 kcal

Taça de gelado vegan com banana, manteiga de amendoim e frutos secos

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai com camarão, ovo, rebentos de feijão e amendoim triturado

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Barra de proteína de amendoim salgado

240 kcal

Barra proteica de amendoim e cacau

200 kcal

Barra proteica de amendoim estilo Barebells

200 kcal

Barra proteica de caramelo, chocolate e amendoim

210 kcal

Barra de proteína Barebells Peanut

200 kcal

Barra proteica de amendoim salgado

200 kcal

Barra proteica de amendoim com cobertura de cacau

200 kcal

Barra proteica de amendoim salgado com cobertura de chocolate de leite

200 kcal

Barra Proteica de Amendoim Salgado

200 kcal

Barra de proteína de chocolate, amendoim e caramelo estilo Barebells

200 kcal

Barra de Proteína Barebells de Chocolate de Leite

200 kcal

Barra proteica de caramelo e amendoim coberta com chocolate

200 kcal

Barra de proteína Barebells Salty Peanut

200 kcal

Barra proteica de caramelo de amendoim com chocolate de leite e crocante de soja

200 kcal

Barra de Proteína Barebells Peanut Chocolate

210 kcal

Barra proteica de amendoim com cobertura de chocolate

200 kcal

Barra de Proteína de Amendoim e Caramelo

200 kcal

Barra Proteica de Amendoim Salgado

200 kcal

Barra proteica de amendoim salgado

205 kcal

Barra Proteica de Amendoim Salgado

200 kcal

Barra proteica de amendoim salgado

200 kcal

Barra proteica de amendoim salgado

203 kcal

Barras proteicas crocantes de amendoim salgado

410 kcal

Salada de noodles de vidro com camarão, lula, ovas de salmão e molho de lima e chili

365 kcal

Barra de proteína com chocolate e frutos secos

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

amendoim

Sobre

Informação Nutricional