How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / arašid

arašid

Arašid je strukovina bohatá na bielkoviny so 567 kalóriami na 100 g a vyniká obsahom folátu (B9).

O jedle

Arašidy sú výživná strukovina s výraznou orieškovou chuťou a po opražení chrumkavou textúrou. Bežne sa jedia ako snack, melú sa na arašidové maslo alebo sa používajú do omáčok, pečiva a slaných jedál.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 567 kcal

28% DV

Celkové tuky 49.2g

76% DV

Vitamín D6.3g

Vitamín K24.4g

Tiamín15.6g

Celkové sacharidy 16.1g

5% DV

Folát8.5g

Vitamín B124.7g

Bielkoviny 25.8g

52% DV

Rastlinné bielkoviny25.8g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Cholín	52.5mg	10%
Folát	240.0mcg	60%
Niacín	12.1mg	75%
Kyselina pantoténová	1.8mg	35%
Riboflavín	0.1mg	11%
Tiamín	0.6mg	53%
Vitamín B6	0.3mg	21%
Vitamín E	8.3mg	56%

Minerály

Živina	Množstvo	% DV
Vápnik	92.0mg	9%
Meď	1.1mcg	0%
Železo	4.6mg	25%
Horčík	168.0mg	40%
Fosfor	376.0mg	54%
Draslík	705.0mg	15%
Selén	7.2mcg	13%
Sodík	18.0mg	1%
Zinok	3.3mg	30%

Recepty s ingredienciou arašid (30)

Acai bowl s banánom a arašidovým maslom

430 kcal

Vegánska zmrzlinová miska s arašidovým maslom, banánom a orechmi

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai s krevetami, vajcom, fazuľovými klíčkami a drvenými arašidmi

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Slaná arašidová proteínová tyčinka

240 kcal

Proteínová tyčinka s arašidmi a kakaom

200 kcal

Proteínová tyčinka s arašidovou príchuťou v štýle Barebells

200 kcal

Proteínová tyčinka Caramel Choco Peanut

210 kcal

Proteínová tyčinka Barebells Peanut

200 kcal

Proteínová tyčinka so slanými arašidmi

200 kcal

Proteínová tyčinka s arašidovou príchuťou a kakaovou polevou

200 kcal

Proteínová tyčinka so slanými arašidmi a polevou z mliečnej čokolády

200 kcal

Slaná arašidová proteínová tyčinka

200 kcal

Proteínová tyčinka Barebells štýl s čokoládou, arašidmi a karamelom

200 kcal

Proteínová tyčinka Barebells s mliečnou čokoládou

200 kcal

Proteínová tyčinka s čokoládou, karamelom a arašidmi

200 kcal

Barebells Salty Peanut Protein Bar

200 kcal

Proteínová tyčinka s arašidovým karamelom, mliečnou čokoládou a sójovým chrumkavým extrudátom

200 kcal

Barebells Peanut Chocolate Protein Bar

210 kcal

Proteínová tyčinka s arašidmi v čokoláde

200 kcal

Proteínová tyčinka s arašidmi a karamelom

200 kcal

Proteínová tyčinka so slanými arašidmi

200 kcal

Proteínová tyčinka Salty Peanut

205 kcal

Proteínová tyčinka so slanými arašidmi

200 kcal

Slaná arašidová proteínová tyčinka

200 kcal

Slaná arašidová proteínová tyčinka

203 kcal

Proteínové tyčinky Salty Peanut Crisp

410 kcal

Šalát so sklenenými rezancami, krevetami, kalamármi, lososím kaviárom a chilli-limetkovým dresingom

365 kcal

Čokoládová proteínová orechová tyčinka

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

arašid

O jedle

Nutričné hodnoty