How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / arahidă

arahidă

Arahidele sunt leguminoase bogate în proteine, cu 567 calorii per 100g și un aport remarcabil de folat (B9).

Despre

Arahidele sunt leguminoase dense în nutrienți, cu gust bogat, ușor de nucă, și textură crocantă atunci când sunt prăjite. Se consumă frecvent ca gustare, se transformă în unt de arahide sau se folosesc în sosuri, produse de patiserie și preparate sărate.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 567 kcal

28% DV

Grăsimi totale 49.2g

76% DV

Vitamina D6.3g

Vitamina K24.4g

Tiamină (B1)15.6g

Carbohidrați totali 16.1g

5% DV

Folat (B9)8.5g

Vitamina B124.7g

Proteine 25.8g

52% DV

Proteină vegetală25.8g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	52.5mg	10%
Folat (B9)	240.0mcg	60%
Niacină (B3)	12.1mg	75%
Acid pantotenic (B5)	1.8mg	35%
Riboflavină (B2)	0.1mg	11%
Tiamină (B1)	0.6mg	53%
Vitamina B6	0.3mg	21%
Vitamina E	8.3mg	56%

Minerale

Nutrient	Cantitate	VZ%
Calciu	92.0mg	9%
Cupru	1.1mcg	0%
Fier	4.6mg	25%
Magneziu	168.0mg	40%
Fosfor	376.0mg	54%
Potasiu	705.0mg	15%
Seleniu	7.2mcg	13%
Sodiu	18.0mg	1%
Zinc	3.3mg	30%

Rețete cu arahidă (30)

Bol de acai cu banană și unt de arahide

430 kcal

Bol cu înghețată vegană cu unt de arahide, banană și nuci

520 kcal

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

410 kcal

Pad Thai cu creveți, ou, germeni de fasole și arahide zdrobite

560 kcal

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

340 kcal

Baton proteic sărat cu arahide

240 kcal

Baton proteic cu arahide și cacao

200 kcal

Baton proteic cu arahide, în stil Barebells

200 kcal

Baton proteic cu caramel, ciocolată și arahide

210 kcal

Baton proteic Barebells cu arahide

200 kcal

Baton proteic cu arahide sărate

200 kcal

Baton proteic cu arahide și înveliș de cacao

200 kcal

Baton proteic cu arahide sărate și glazură de ciocolată cu lapte

200 kcal

Baton proteic cu arahide sărate

200 kcal

Baton proteic cu ciocolată, arahide și caramel, tip Barebells

200 kcal

Baton proteic Barebells cu ciocolată cu lapte

200 kcal

Baton proteic cu caramel și arahide, glazurat cu ciocolată

200 kcal

Baton proteic Barebells Salty Peanut

200 kcal

Baton proteic cu caramel de arahide, ciocolată cu lapte și crisp de soia

200 kcal

Baton proteic Barebells cu arahide și ciocolată

210 kcal

Baton proteic cu arahide, glazurat cu ciocolată

200 kcal

Baton proteic cu arahide și caramel

200 kcal

Baton proteic cu arahide sărate

200 kcal

Baton proteic cu arahide sărate

205 kcal

Baton proteic cu arahide sărate

200 kcal

Baton proteic cu arahide sărate

200 kcal

Baton proteic cu arahide sărate

203 kcal

Batoane proteice crocante cu arahide sărate

410 kcal

Salată cu tăiței de sticlă, creveți, calamar, icre de somon și dressing chili-lime

365 kcal

Baton proteic cu nuci și ciocolată

230 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

arahidă

Despre

Informații nutriționale